Psychodynamic treatment is a form of depression therapy that examines a person’s past to heal the present situation. Our experiences are what makes us. However, past feelings and emotions are repressed and buried deep down in our minds, and if they are not properly addressed, they can affect our present. They can also evoke depression and anxiety.
Therefore, digging deep into past experiences and emotions can make it easier to deal with unresolved feelings, leading to anxiety disorders. In such a situation, psychodynamic counselling can play a crucial role in helping. Let’s dig deeper!
Psychodynamic Therapy And Its Features
There are different types of psychodynamic therapies and they are based on talking about the past. It helps a person explore the full range of their feelings and emotions, including those one might not be aware of. You will get to realize that unconscious elements and the unaddressed emotions it include is a part of your present and can affect it to a great extent.
Besides, psychodynamic therapy can help you understand how your present behavior and temperament are affected by the unconscious feelings and unresolved issues of your past life.
Features Of Psychodynamic Psychotherapy
Psychodynamic therapy for social anxiety has its distinctive features, as they are mentioned in the list:
- It Explores A Wide Range Of Emotions: Psychodynamic therapy delves into and investigates a wider range of emotions, such as anger, sadness, dissociation, loss of desire, distress, etc. Besides, it also tries to explore the feelings that you might not be aware of, such as past insecurities, feelings of being unsafe, etc.
- Enables Person To Deal With Stressful Situations: The professional in psychotherapy helps the person build their own internal resources to be able to deal with their problems without needing the help of a therapist in the future. They are guided on how to react in a stressful situation and what measures can be taken to withdraw oneself from the stress-evoking events.
- Determines One’s Defense Mechanism: Psychodynamic treatment aims to determine one’s defense mechanism through special interventions. It involves noticing a person’s reactions and behaviors to avoid a difficult topic or situation when placed into it. The person may try to suppress the bad memories, or avoid the topics that can make them feel insecure. Blaming the circumstances and not taking the responsibility is also commonly seen in this session.
- Look for Patterns To Define Current Functioning: Psychodynamic counselling tries to look for the behavioral patters that the clients are not even aware of. Based on these patters, therapists try to get insights into the current functioning of the clients and how these patterns can affect them.
- Explores One’s Fantasies: Humans often tend to hide their fantasies from others, especially the dark ones. However, these fantasies can affect their present life and behaviors to a great extent. In psychodynamic psychotherapy sessions, they are allowed to speak everything in their mind. It provides them an opportunity to explore and thoroughly process this feeling.
- Examines The Relationships: Depression psychodynamic therapy also tries to examine the relationship of the person with the counsellor. This relationship helps the therapist determine the actions of the person outside of the therapy sessions. If the signs of depression emerge, it helps in drawing conclusions on how lack of interest or low mood can affect the person’s relationship with others.
How Does The Psychodynamic Therapy For Social Anxiety Is Carried Out?
Anxiety of depression psychodynamic therapy is a comprehensive process that includes well-thought-out practices to get insights into the person’s mind. It helps therapists implement the most effective solutions to treat the symptoms of anxiety or depression. These practices are:
Talking Sessions
Period schedules for open-ended discussions are created wherein the person can speak freely of their hidden desires, unaddressed feelings, insecurities, and dark fantasies. Thus, the thoughts that interfere with normal functioning in life or cause distress are properly addressed in a secure environment. Besides, it can help determine some useful patters and insights that can help in alleviating the effects of Anxiety Disorders.
Periodic Consultation
Periodic consultations are planned (often once every week) for several months to ensure that the factors promoting anxiety or depression are properly treated. The sessions can go on as long as they successfully help the person develop their own resources to deal with distressing situations effectively. Besides, it also prevents the person from relapsing.
Exploring Different Feelings
Psychodynamic therapies also allow people to explore their unresolved past or childhood feelings and emotions. In childhood, people are less conscious and aware of their feelings, emotions, and responses. However, their effects are deeply engraved in their subconscious mind. Exploring those feelings is also one of the important practices of psychodynamic therapy.
How To Find The Right Psychodynamic Therapy Near Me?
If you are looking for the right psychodynamic therapist, keeping a note of a few important pointers can help:
- Check reviews and make sure that most of them are positive.
- The therapist must have empathy and compassion towards the patient.
- Confidentiality and professionalism are the most sought qualities in a psychodynamic counsellor.
- Make sure that the counsellor has the required certifications and eligibility to treat patients with anxiety and disorder.
- You should also keep your schedule and the flexibility of the therapist in mind to ensure uninterrupted sessions.
Ending Note!
We suggest you carefully go through the information given above, understand this order, follow the recommended treatments and therapies, or immediately connect with experts for further help. You can contact our team for more information and professional help.