Lucky are the guys that look slim and smart and are regarded with great reverence by the other people. On the other hand few persons find it difficult to carry their own heavy bellies that hang from their waists. Such people are not able to move around freely because of accumulation of fat in their bodies that become heavy. Obesity may cause some diseases too including high blood pressure, diabetes or inactiveness because of heavy weight. The obese guys often take ordinary or over the counter medicines few of which sometimes cause complications. That’s why many of them now prefer taking the ayurvedic remedies including Ramdev medicine for obesity that benefit greatly and do not cause any complications.
Giving a try to the following may also prove its worth in the form of big cut in fat, its accumulation & body weight
- Healthy vegetarian diets – Research has shown that people taking non-vegetarian foods are at the risk of gaining excessive weight. On the other hand, vegetarians are at great benefit as they do not run the threat of becoming obese. Thus a great difference lies between the vegetarian and non-vegetarian foods. So why not include green leafy vegetables and whole grains in your daily diets and enjoy freedom from obesity, the great menace. Do avoid taking mutton or chicken that aggravate obesity.
- Stay away from junk, oily and spicy foods. Add milk and fresh fruit juices in your food.
- Make it a habit to add some curry power in your food. Enriched with the requisite six tastes i.e. sour, bitter, salty, pungent, sweet and astringent; this powder is helpful in enjoying proper digestion. Make a mixture of coriander / fenugreek / mustard seeds / cumin / cloves / cinnamon and bay. Grind it nicely to make it a good curry powder that should be added to our daily foods. This powder helps in digestion and eliminating excessive fat in the body.
- Triphala, containing Haritaki, Bibhitaki and Amalaki in it acts like a powerful detoxifier and removes the toxins and wastages that cause obesity. Regular use of this powder works wonders. Excessive body weight can be cut down with Triphala, the healer.
- Regular intake of green tea prepared with coriander, whole fennel and cumin seeds give good results as regards cutting down fat and reducing body weight.
- Just say NO to comfy living styles. Prefer yoga asana, simple exercises, long walks and swimming to enjoy big cut in body weight.
- Try doing raw silk glove massage that acts like a strong detoxifier and energizer. It helps in improving digestive powers that are useful for reducing weight.
- Just take simple fresh water on regular basis and experience elimination of wastages and toxins that are the real culprits behind obesity.
Obese guys! Why waste thousands of dollars to reduce your body weight? Do not hesitate in trying these cheaper and t effective remedies to enjoy smartness and slimness.