If the only vegetables you eat are cut into rings and mixed with flour and crumbs. Today I can give you some healthy options to include in your diet. Use these tasty tips to make a healthy diet easier in your day to day.
Easy to see
taste the rainbow. According to a study published in the Journal of Consumer Research, colorful food dishes are more attractive and more satisfying, which helps you eat 22% less calories. Think of an eclectic range of vegetables instead of a pizza with sauces.
Set the mood
Change TV dinners for a more impure soundtrack. A study by the University of Oxford found that soft music makes food taste less bitter, ideal to force that portion of broccoli into a package. You can catch up with Game of Thrones later.
Hot or cold?
The TRPM5 (Transient receptor potential cation channel subfamily M member 5) receptor, which is responsible for capturing sweet tastes, sends stronger electrical signals to the brain when foods are warmer, according to research published in the Journal of Sensory Studies.
As a more elegant version of Goldilocks, the best course of action is to try to cook or prepare the foods with which you fight in different ways until you achieve it in the right way.
Try and try again
Remember when your mother tried to force you to eat your vegetables as a child? Well, you should have listened. According to a study published in the magazine Appetite, repeated tasting increases your taste for vegetables. Apparently, it can take up to 10 attempts but start now and your diet will be transformed in a month.
Seeing sauces regularly before dinner can improve the flavor of your food. But do not worry, there is no need to go incognito when you browse cause we are talking about food pornography. Research in PLOS ONE found that logging into Instagram and flipping through the latest collection of explicit foods can make your perception of the dish in front of you more pleasurable.
There is a reason why your post-workout meal is your favorite of the day. The research conducted by Johns Hopkins University found that you appreciate more the taste of food if you had to work to obtain it. You do not have to forage in the back garden to gather sustenance, but it’s worth buying food from somewhere a little more adventurous than the Chinese menu attached to your refrigerator. A simple walk to the shops and the time they spend on the stove are enough to bring the sweet taste of satisfaction to your meal. Enjoy your meal.