People love eating food and trying or experimenting with different food items. Although many foods taste great and heavenly, they aren’t healthy for you. Also, the phrase “Excess of anything is bad” is true for teeth and oral health. Some food items such as coffee, sugary drinks, candies, prickles, and more are addictive and taste great, but they are not good for your teeth. If you love eating such food items, consult and visit the best dental clinic in Ludhiana and get your regular dental checkup to ensure perfect oral health. Ignoring oral health can be harmful to your dental health. Read the article to learn about the foods that are unhealthy and harmful to your teeth.

Foods That Are Harmful For Your Teeth

These food items are as follows:

Sugary Drinks
Sugar in anything is bad for our health, not just teeth but other body parts as well. The high sugar content in the sugary drink attacks the teeth’ enamel, causing it to wear off. Also, sugar-free drinks are high in acid, which makes the mouth dry and harms the enamel. Thus, it is better to avoid sugary drinks, be it soft drinks, cold drinks, fruit juices, energy drinks or more. Consult the best dentist in Whitefield to ensure good oral health. A good alternative for these sugary drinks is water, tea, coconut water, etc.

Sticky Dried Fruits
When it comes to healthy eating, dried fruits are considered to be at the top. Although they are healthy, the sticky dried fruits can be harmful to your teeth. Since they are sticky, they tend to stick longer on your teeth; this isn’t good for your teeth. If you eat such dried fruits, ensure that you rinse your mouth with water thoroughly. Also, floss and brush thoroughly.

Coffee
Although it may break your heart to see coffee on this list, excess coffee can harm your teeth. Many people love coffee and cannot give up on it. Make sure to visit the best dentist in Ludhiana regularly. Coffee is acidic in nature and harms the enamel of the teeth. Besides this, it has tannins, which are molecules that stick to teeth and cause discoloration and stains. However, to minimise the harmful effects of coffee on your teeth, consider drinking with a straw and brushing your teeth after drinking coffee.

Pickled Food
Pickled foods are high in vinegar, which is high in acid. Whenever any pickled food is prepared, the main ingredient is vinegar. Excess vinegar in food can cause problems with your teeth. It can cause stains, de-mineralise teeth, and harm its enamel. Thus, it is advised to consume such food items in moderation and visit the best dental clinic in Ludhiana for a timely checkup. It is also advisable to eat other low-acid foods, such as cheese, to diminish and balance its harmful impact on the teeth.

Alcohol
Different alcoholic drinks are acidic and can harm the teeth. Alcohol makes your mouth dry, which can accelerate plaque production. Also, drinks like red wine contain tannins just like coffee and put stains on the teeth. If alcoholic drinks are sugary, then they can harm enamel, cause discolouration and increase plaque production, all of which are harmful to your teeth. Ensure that you thoroughly brush your teeth after drinking alcohol. 

Conclusion

Foods such as sugary drinks, sticky dried fruits, alcohol, coffee, and pickled food are harmful to your teeth. Despite the fact that these are tasty and addictive, you must consume them moderately and ensure proper oral hygiene after eating. Besides this, consult the best dentist in Ludhiana to ensure your oral health is perfect.