Dates are one of the most popular dry fruits that have been used all over the world. Many people use it as a dry fruit but recently it is being used as the supplement of the sugar. As per modern research, sugar is being considered bad for health as it is full of calories. It is responsible to shoot the blood sugar and triglyceride level along with increasing the risk of heart diseases as well. There are so many other health hazards that have been caused by the added sugar that people are looking for a better alternative to add taste in the food.
We find natural sugar in dairy products and fruits. Datil Natural is one of the known resources that will enhance the sweetness in any food. As it is high in nutrients, people often prefer this as the natural sweetener. As there are so many health benefits of consuming the dates, it is considered as the best alternative for crystallized sugar.
Health Benefits of Datil Natural Food:
- Nutrients Value: The nutrients profile of Datil Natural is quite high actually. The calorie of dates is similar to raisin and fig that comes from the carbs. It contains a huge amount of vitamins and minerals along with a significant amount of fiber. You will get your daily dose of iron, potassium, magnesium, copper, vitamin B6 and iron from these dry fruits. You will get no such health benefits from the sugar.
- Anti-oxidant: The dates are a good source of disease-fighting antioxidants that will reduce the risk of many ailments. The antioxidant elements will help you to protect your body against free radicals. It has flavonoids that will reduce the inflammation and the risk of diabetes, Alzheimer’s disease and even a few types of cancer. The Carotenoids will help to boost heart health.
- Fiber: It is very important to consume fiber as part of our daily meal. Having dates regularly increases our fiber intake. It can cure constipation by helping in irregular bowel movement. The fiber of the Productos Vegetarianos Mexico has been proven to be beneficial to control the blood sugar.
- Natural Sweetener: The sweetness of dates comes from fructose that comes from the fruit naturally. As it has so many health benefits, it is a great substitute for white sugar. You can blend the date with water and add the paste instead of the sugar. Moreover, it will give you a caramel-like taste.