Impacts of Vitamin C Deficiency:
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin with essential roles in numerous physiological processes. From immune support and collagen production to antioxidant activity and iron absorption, vitamin C is indispensable for overall health. However, despite its importance, many individuals worldwide experience vitamin C deficiency, which can have significant impacts on health and well-being. Common symptoms of vitamin C deficiency include fatigue, weakened immune function, slow wound healing, and increased susceptibility to infections. Prolonged deficiency may lead to scurvy, a condition characterized by fatigue, swollen gums, and joint pain. Incorporating vitamin C-rich foods such as citrus fruits, strawberries, bell peppers, and broccoli into the diet is essential for maintaining optimal levels. When dietary intake is insufficient, vitamin C supplements may be necessary, particularly for at-risk populations such as smokers, older adults, and individuals with certain medical conditions. By recognizing the impacts of vitamin C deficiency and taking proactive steps to address it through dietary modifications and supplementation, individuals can safeguard their health and well-being.
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