What are the Benefits of sambar and why should we start having more South Indian food?
Sambar is a South Indian stew available at our South Indian Restaurants in Laxmi Nagar served with its authentic flavors that has antioxidants and multiple health promoting benefits. Sambhar is a South Indian dish consisting Pulses, Yellow split pulses, Lots of spices like Curry leaves and Turmeric but all in a healthy manner and quantity.
It is a complete dish with lentils that reduces the Blood cholesterol, improves Heart health, Makes digestion stronger, Stabilizes the Blood sugar, Amazing source of protein and Weight loss. Sprouts can also be added in this with soft vegetables and green ones that increase the fiber part that aids in achieving the healthy weight. Lentils (fibres) takes too long to digest that gives a feeling of fullness. They are good for the Heart and Cholesterol.
Though all of pulses are good for heath but Sambhar contain pulses and some other healthy ingredients as well that makes it more preferable. It contains a good amount of fibres and packed with a good number of nutrients and proteins. You can just add any vegetable in it like Onion, Potato, Carrot, Beet root, Peas, Corn or anything to make it even more nutritive.
There are some foods that makes you feel more burden in your stomach rather than just make it full. Idli Sambhar is a dish that can easily be absorbed and digested by your body and not makes you feel lazy too. Idlis are steamed and Sambar is so much similar to a soup. It would be better to have it with the Brown rice instead of White rice. Proteins are the building blocks of body required for Muscle growth and Repair.
Tamarind, Turmeric, Curry leaves, Red pepper and Mustard seeds are amazing antioxidants that have a good amount of antioxidants ranging from Good digestion and High immunity. Try to put less of the salt as sodium leads to water retention. Having too much Sodium in your body makes it dehydrated that pulls off the water from cells add further causes Stomach cramps and Diarrhea.
Curry leaves (Kadi patta) that add a special flavor and fragrance to the dish. They are packed with Calcium, phosphorus, Iron and Vitamins (C, A, B and E) makes your heart functioning better and makes the hair and skin glow.
Want to have something lighter? A healthy bowl of Sambar with idli is the best go. Take a look at the ingredients that can also detoxify your body at some level. We at South Indian Fast Food in Laxmi Nagar use fresh vegetables and authentic flavors from the scratch.
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