No matter how determined you are to ensure a nutrient-rich diet every day, you may be missing out on one or another essential vitamin or mineral. In recent times of helter-skelter, stressful working hours and modern lifestyle, keeping a check on every single diet seems nearly impossible. But, that does not mean that there is no other way to fulfill the nutritional gaps. At present, the shelves of pharmacy stores are stacked with multivitamin supplements for men and women in the form of capsules, tablets, chews, gummies and liquids that come a quick fix for overcoming nutritional deficiencies. Wait! Before you rush to your nearest pharmacy to grab a pack of multivitamins, it is crucial for you to know what makes the supplement effective and powerful. Today, we’re here with a list of essential nutrients that form an inevitable component of a multivitamin for women and men. Read on!
Vitamin D-
Vitamin D plays a crucial role in the absorption of calcium. It is no surprise that our bodies cannot synthesize the sunshine vitamin at their own but can be produced when you expose your for 15 minutes to sunshine at least thrice a day. Men and women who are vitamin-D deficient are more likely to experience-
- Low immunity
- Weaker bones and teeth
- Auto-immune diseases and many others
Therefore, you must check the label for vitamin D in the multivitamin supplement you chose.
Magnesium-
As per the studies, magnesium is vital for maintaining a healthy bone density and for energizing the body cells as well. Besides, magnesium can help maintain the overall health by-
- Lowering stress
- Inducing better sleep
- Balancing nerve functions
- Regulating blood sugars
- Synthesis of proteins
Experts suggest picking the multivitamin supplement with 300-320 mg of magnesium in either of these forms-aspartate, citrate, lactate, and chloride.
Zinc-
Nutrition experts reveal that people dealing with stress or the elderly are more likely to be diagnosed with low levels of zinc. This mineral strengthens the immune system, helps in wound healing and enables the body to utilize carbohydrates, fats and proteins for energy.
Iron-
Iron is the star ingredient of any multivitamin supplement. It is highly beneficial for women as they lose a high amount of this mineral each month during menstruation. Besides, men who consume vegetarian or vegan foods may require more iron intake as compared to others. As per nutrition experts, it is crucial for you to check that your multivitamin supplement has enough of Iron component.
Folates-
Folate is best known for its ability to aid in healthy fetal development. Besides, it helps prevent birth defects in infants. Apart from that, this anti-inflammatory agent helps improve nail health, fight depression and lowering inflammation in muscles and joints.
These are top 5 nutrients that make an active ingredient for most best multivitamin for men and women. So next time you head out to buy yourself a bottle of multivitamins, do not forget to check the label for these ingredients. We wish you good health!