Your skin may seem like it’s not connected to the rest of your body. But in reality, what you put in it impacts what it looks like on the outside as well as the inside. Just like anything else in your body, your skin needs nutrients and vitamins to stay healthy and vibrant. Besides using skin care products like luxurious brightening cream, try adding one or more of these five foods to your diet this week!
These succulent little berries are packed with an antioxidant called ellagic acid, which slows down skin cell damage. They’re also high in flavonoids like anthocyanins and catechins, which reduce oxidative stress, all of which helps keep your face looking young and healthy. You can eat them as a snack or add them to oatmeal or yogurt. You can even throw some into a smoothie! Blueberries will give you energy and protect your skin from UV rays at the same time. Win-win!
Not only are avocados a great source of vitamin C and folate, but they’re also rich in skin-glowing antioxidants. According to a study, these nutrients have demonstrated their efficacy at reducing wrinkles and blemishes. You can eat them whole or add them to smoothies. Or better yet, toss one into your kale salad! The combination of all those antioxidants, alongside the goodness of luxurious brightening cream, will keep your skin healthy as ever.
Packed with healthy fats and free radical-fighting antioxidants, walnuts can play a part in keeping your skin soft and supple. In fact, consuming a handful of walnuts daily improves skin hydration and elasticity within weeks. To get maximum results from these hardy nuts, store them in an airtight container in your fridge and eat them raw whenever possible. They’re also delicious when mixed into salads or baked goods!
While a diet high in vitamin A is essential to clear skin, it’s important to get your daily dose through foods rather than supplements. Sweet potatoes contain more beta-carotene (which converts into vitamin A) than any other vegetable! They also have a number of B vitamins that help soften and heal blemishes. Plus, they are rich in antioxidants, which can protect against sun damage that can contribute to wrinkles. Not to mention using a brightening cream for sensitive skin for the best results.
Not only are tomatoes delicious in salads and sandwiches, they can also promote healthy skin. Tomatoes contain lycopene, an antioxidant that can prevent cell damage caused by UV radiation and lower your risk of sunburns. Lycopene also protects against skin cancer and wrinkles! For glowing skin today, start with tomato sauce over a bed of greens.
Beautiful skin can be yours, from head to toe, with proper nutrition! Besides using skin care products for dry skin, incorporate any of these foods to your diet in order to get that radiant complexion you’ve always wanted.