Ayurvedic Retreats
Asanas are the physical postures or poses practiced in yoga. They are a key aspect of yoga practice and are designed to promote physical strength, flexibility, balance, and mental focus. Some common asanas include downward dog (Adho Mukha Svanasana), tree pose (Vrksasana), warrior poses (Virabhadrasana I, II, III), and lotus pose (Padmasana), among many others. … Read more