Teeth whitening can be an effective way to improve the appearance of your smile, but you’ll want to maintain your pearly whites with aftercare and preventative measures if you want them to stay white. Here are some tips on how to keep your teeth whitening Blacktown.
Review Your Dentist Instructions
Most dentists provide a list of instructions that you should follow, not only while your teeth are bright white but also long after. Take note of how long you should wait before eating certain foods (sugar, coffee, etc.), how many times you can brush your teeth, what dental products you should use for upkeep and more. These guidelines will help keep your pearly whites dazzling for months to come.
Get Enough Sleep, Water, and Rest
Sleep, water, and rest all factor into a good oral care regimen. Staying hydrated can help fight plaque buildup and keep your mouth in tip-top shape. If you’re exhausted, it might be difficult to remember you need water! It’s important to get plenty of sleep so that your body is able to produce enough saliva for healthy teeth.
Brush Right After Every Meal
Brushing your teeth as soon as you’re done eating is one of those habits that’s so easy, it almost doesn’t count as a tip. But it does! Make sure you take time out of your day to brush your teeth after every meal—not only will you get a gorgeous smile.
Visit Your Dentist Regularly
Dental visits are important for a variety of reasons, but most importantly, they help ensure that your teeth remain healthy. Dentists can perform basic cleanings at every visit. They can also spot cavities before they become a problem and are able to inform you of other issues such as gum disease or oral cancer. They can also perform a root canal Blacktown, if your tooth has a deep cavity or other issues from a previous filling. If you’re looking for ways to keep your smile bright, schedule regular dental visits with your dentist in Blacktown.
Stay Away From Foods That Stain Your Teeth
One of the most important things you can do after teeth whitening is to avoid foods that stain your teeth. Examples include black tea, colas, wine and red wine. Tobacco is also a very serious tooth-staining culprit that should be avoided at all costs. Always remember to brush your teeth thoroughly with fluoride toothpaste after eating these kinds of foods—even if it’s an hour or two later.
Bonus Tips From Dentists in Blacktown:
The time you spend caring for your teeth after they’ve been whitened is vital, so don’t skimp. Dentists in Blacktown suggest brushing with whitening toothpaste several times per day. They also say to avoid using straws or sipping through a straw when drinking; these could potentially dislodge any product still clinging to your teeth.