Self-perception is crucial to comprehend how individuals behave, think, and relate to others. It is understood that self-perception comprises those organized and internally conscious concepts that a person has about themselves.
It is somehow related to a lesser or greater extent to body mass index, presence of chronic morbidity, alcohol consumption, physical activity, smoking, marital status, race, income, low levels of schooling, and age.
In the simplest form, self-perception is the way we view ourselves. Our self-perception can influence our behaviors, mood, and judgment. In case we have a positive self-perception, we will most likely have positive beliefs and thoughts about the world in general. This will further result in more frequent positive behaviors.
Positive self-perceptions aid us in coping with inevitable situations like failure and rejection in a healthy manner. Generally, people who have a positive perception of themselves tend to have more positive core beliefs. These are unconscious beliefs about ourselves, such as feeling worthy and competent.
When people indulge in positive self-talk, they are more likely to cope with negative feelings and internalize the positivity.
A negative perception of self may comprise core beliefs like feeling worthless or damaged. Someone with a negative self-perception sees himself and others more negatively. This may lead to:
- Increased levels of anxiety and depression and reduced self-esteem (emotional)
- Not applying for a promotion or a job and denying any invitations to social events (behavioral)
- Indulging in self-sabotage in relationships and difficulty managing friendships (interpersonal)
Positive self-perception is a learned, intentional behavior. Realize when negative thoughts make their way in and repeat a mantra to remind yourself of your confidence and purpose.
Self-perception is what can make two people see the exact same situation entirely differently. This can eventually contribute to completely different behavioral and emotional outcomes.
You own your self-perception, no one else. Thus, it is crucial to check in on yourself so as to unleash your maximum potential.
Strong self-perception is extremely important. But what is more important is to have a positive self-perception. From building a growth mindset to focusing on our unique strengths to celebrating small wins, it helps with everything.
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