They used to say – Eat healthy to stay healthy. But that is not enough today anymore. You also need to do a bit of work if you wish to stay wish. Obesity is a disease that is crippling our population. With increasing pollution of the present day world, we are suffering from enough ailments already to be worried with more. And obesity is posing as a common enemy bringing in more and more ailments every day. So it’s high time that we cared. Well, Reset of Bandra West, Mumbai is doing a bit of caring for us. It has come up with a number of fitness training programs which include various programs for yoga Mumbai has to offer. Mainly known for the gymnasium, Reset is so much more than just that. A number of physical training programs here at Reset include – cardio, weight training or resistance training and functional training. All this is sure to help you increase your energy level, improve your muscle strength, improve brain function as well as body stamina, boosts immunity at the same time reducing your risks of development of various physical ailments, improves sleep, posture and metabolism rates and makes you transform yourself into a fit, healthy and confident individual.
The various Reset programs on yoga Bandra is offering are extensive and well researched. The yoga sessions offered by this fitness centre are those of Ashtanga Yoga. This is the kind of bodily exercise one needs to emphasize on the mindfulness of oneself. The various asanas in yoga help stretch out your muscles and open them up so that they can relax and align themselves. This helps in improving your bodily postures, maintains alignment of the body, enhances body balance, gets you a physique that you always wanted and helps in healing of the mind and body by focussing your mindfulness. This is a cardio based yoga program that helps in improving body tone, flexibility, energy levels of the body and helps the body to grow and develop as a whole. This yoga, like every other one definitely helps in weight loss and thereby makes you lead a healthy and happy life. The various physical training programs here include services like – ice bath, steam bath, body composition analysis, sunrise and sunset yoga, martial arts training, etc. Reset is sprawled over a whopping 10,000 sq.ft. area and gives you the best workout experience of your life.