Obesity takes millions of guys into its fold. Few of them find it difficult even to walk or stand. Their heavy bellies often hang from their waists and other people laugh at them and they feel discouraged in the company of other people. Many obese guys usually take conventional or over the counter medicines while few self styled physicians and fitness centers also dupe them with fake treatments. That’s where the ayurvedic medicines help them. We all know about Swami Ramdev, the great son of India who has set up Divya Pharmacy and Patanjali Yoga peeth in India. These two set ups facilitate suitable medicines for varied diseases. Baba Ramdev medicine for weight loss is the right answer for burning fat and reducing our weight in a big way.
Overweight persons are suggested to make use of the following natural remedies that work wonders in cutting down our weight:
- Physical exercises including brisk walking is the best method to burn fat. Doing this for about thirty minutes early morning gives good results.
- The best natural remedy for reducing our weight is honey. Take it by mixing into lime juice and some pepper by adding them into fresh water. It helps in cutting down our weight in a big way.
- Reducing the quantum of our food is the best way to say NO to obesity. One can skip his or her breakfast, the most significant food that we take in a day.
- It is recommended to chew our food properly. Taking small meals four or five times a day instead of large quantities of food twice or thrice a day is good. Metabolic rate of the body is increased with his practice.
- Human weight can be reduced to great extent by taking cinnamon, ginger, black pepper and ginger tea. Take it at least twice or thrice a day to get good results.
- Add some lime juice to water and take it frequently. Likewise taking boiled water daily after each meal is good.
- Fully grown curry leaves should be taken each morning regularly for about four months. Obese people can be greatly benefited with this habit.
- Include tomatoes, green leafy vegetables and carrots in your daily foods. High in minerals & vitamins but low in calories; these things help in reducing our weight to great extent. Add fresh fruits and their juices to your foods.
- Indian plum leaves and jujube may be taken after soaking them overnight. Taking its water empty stomach each morning is much helpful. Continue this practice for about one month and see the results.
- Cabbages, whole grains, finger millet, green mint chutney, mint tea also give good results. Obese guys are advised to take mixture of black pepper, lime juice and honey on daily basis to get rid of obesity.
Obese guys! Why spend thousands of dollars and not get benefited with the above cheap and easily available remedies to stay healthy and enjoy freedom from excessive weight.