Consistence. The most essential part of a work out regime. But the onset of monsoons makes it extremely easy for excuses to not stay fit. Though the rain brings enormous fun, we are more inclined to laze around the house. The comfort of sofa and snacks beckon in a cozy environment. Our disposition in general turns gloomy and our fitness levels can sink to an all-time low. However, don’t fret! The way you include the little habits on a day to day basis can make a huge impact on your overall well-being. Let’s see step by step, what are all the measures that you can adapt to stay hale and healthy even during the monsoons
Stick to your schedule: Firmly hold on to your timings of workout. Be it out in the open or in the indoors, do not change the schedule. The routine has to continue to stay active in the long run.
Stay Active indoors: There are n number of ways to stay fit without going outside too. Get that vitality by trying out core exercises that make use of your body weight. Pushups, lunges, squats and planks will get you that shape and not pull back from the routine. And of all indoor activities, Dance! Dance forms like Zumba are a fun way to keep you in form and in the moment. Take the staircase rather than the lift. Some exercise equipment like resistance band or skipping ropes will also work wonders.
Household Chores: The simple and best way of attaining fitness is to ensure a clean and hassle free house. In the process of organizing your space, you are simultaneously working towards a stronger you. Cleaning floors, doing dishes, dusting shelves shed those extra pounds in your body. Also, more hygiene is ensured that way as everything around you is free of dirt.
Yoga: This fitness routine deserves a special mention. Respiratory problems are more prevalent during monsoon than ever. The specific asanas and pranayama techniques are extremely natural and effective. Hence it obviates the need of medication. It is also for increasing your flexibility and to inculcate the freshness in you fresh at any time of the day.
Consume Vitamin rich foods: The Vitamins are very much essential to avoid lethargy. Include natural sources of vitamins of fresh fruits and veggies in your diet in the form of hot soups or curries. Pamper yourself while celebrating good health.
Put these effective measures into practice to be committed to your fitness goals. They bring in the vivacity and push you to perform better. Get the right people to train you indoors for a transforming routine. If you are wondering whom to approach for the best possible guidance, we are here for you. Our focus is to create a healthy society, conscious about strength and fitness. Visit bodyprocoach.com for information about our workout plans and sessions.