IVF can be a big step towards having a baby, especially when you’re dealing with infertility. To give yourself the best shot at success, it’s important to stay healthy. Eating right, exercising, and keeping stress low can help to achieve better results.
Along with that, there are some instructions that you must follow that are given to you by your IVF specialist.
This blog will help you understand everything and more about how to make your IVF treatment successful.
So, are you ready to explore? Let’s start!
- Take A Healthy Diet
A healthy diet is essential for improving your egg and sperm quality and the health of your uterine lining, which is important for embryo implantation. A balanced diet should include:
- Whole grains, such as brown rice, quinoa
- Fruits and vegetables which are a good source of antioxidants
- Nuts, fish, and eggs, which are a good source of omega-3 fatty acids
- Avoid processed food like pizza and pasta
All these foods will give a kick to your IVF cycle.
- Adopt Healthy Habits
Adopting healthy habits can help you to enhance your IVF success rate. So, what should be avoided to increase your success rate?
You should stop drinking alcohol, smoking and vaping at least three months before starting your IVF cycle because it can negatively impact your sperm quality. And for a woman, it should be stopped one or two months before the cycle to improve your egg quality. Also, drinking alcohol can cause fetal alcohol syndrome in the fetus during pregnancy, and smoking affects the growth of the baby or increases the risk of miscarriage. So, cutting off the use of alcohol and smoking will increase your success rate.
- Exercise
You might be wondering what exercise you can do during your IVF treatment.
You can go for aerobic exercise, such as jogging and brisk walking. These exercises are generally safe before and during the IVF cycle and even after embryo transfer. It can help improve circulation, reduce stress, and lower cortisol levels, increasing your chances of success in the IVF cycle.
However, vigorous exercise should be avoided, and if you are gyming, you should also not take steroids, as they can negatively impact sperm count and motility. Ultimately, it will reduce your IVF success.
- Supplements and Medications
Some dietary deficiencies can reduce your IVF success rate. But don’t worry; supplements and medications can address these nutritional deficiencies. The most recommended supplements are Vitamin D and folic acid.
Vitamin D is an important nutrient that can help to regulate hormones and improve egg quality. Folic acid is also important for cell development and DNA synthesis. Usually, your doctor will start giving you the folic acid 1 month before pregnancy and will continue it for 3 months after the pregnancy.
Your doctor will also recommend other medications and supplements you should take according to the prescription to boost your chances of IVF success.
- Selection of IVF Centre
IVF treatment is a significant emotional and financial investment. So, you should choose the IVF centre in Delhi very carefully. Ensure the selected IVF centre answers all your questions to make you feel comfortable, communicate openly, remain transparent during your consultation, have a good success rate and, most importantly, have a lab with cutting-edge technology, experienced doctors and embryologists.
Considering all these factors will help you to increase your IVF treatment success in the first cycle. If you are considering IVF treatment, book your consultation with Dr Rhythm Gupta, your IVF expert in Delhi. She will guide you through the process and give you important tips to make your pregnancy dreams come true.