Halitosis is the scientific term for bad breath, and it refers to unpleasant odors originating from the mouth. The most common reason why people have halitosis is usually their lack of knowledge about proper oral hygiene practices. If you are currently dealing with bad breath or looking for ways to prevent it, read on to learn some expert advice from skilled dentists in Plano, Texas.
Maintain Oral Hygiene
Make sure to give your teeth a thorough brushing both before bed and in the morning. Brush your teeth for at least two minutes using fluoride toothpaste to get rid of germs, plaque, and food particles that can cause foul breath. An alcohol-free mouthwash can be a helpful addition to your oral hygiene routine, especially if it contains antibacterial ingredients like chlorhexidine or cetylpyridinium chloride (CDC).
Clean Your Tongue
The presence of bacteria on the rough texture of your tongue can escalate if it manages to lodge itself between your teeth. This surface is prone to harboring food residue, bacteria, and dead cells, all of which play a role in causing bad breath. Regular use of a tongue scraper or gentle brushing of the tongue with a toothbrush generally helps eliminate these deposits, resulting in improved breath freshness.
Do Regular Dental Checkups
Professional dental cleanings typically offer the most efficient means of eliminating plaque and tartar accumulation, which can foster the growth of bacteria-causing odors. Persistent halitosis may indicate underlying health conditions like gum disease, diabetes, respiratory infections, or gastrointestinal disorders, underscoring the importance of regular dental check-ups for timely detection and treatment.
Stay Hydrated
Saliva plays a crucial role in washing away food particles and bacteria in your mouth. When your mouth is dry, such as during sleep or when you are dehydrated, bacteria can thrive and lead to bad breath. Drinking water before bedtime and keeping a glass of water by your bedside to sip on if you wake up thirsty should help in halitosis prevention.
Be Mindful Of Your Food
Reducing the incidence of foul breath is mostly dependent on consuming in moderation and upholding proper oral hygiene routines. Certain foods and drinks, like coffee, strong-scented vegetables, and alcohol, contain volatile chemicals that can remain on the tongue and cause unpleasant aromas. Including fresh produce in your diet should help clean the mouth and neutralize smells due to its high water and fiber content.
Educating yourself about the importance of proper oral hygiene and visiting a Plano dentist regularly can go a long way toward preventing and managing bad breath. Here at West Plano Dental, we offer a wide range of dental services to keep your oral health in pristine condition. Whether you need dental cleaning, dentures, root canals, fillings, veneers, or implants, you can count on us to provide top-notch dental care. Book an appointment with us today and let us help keep your breath fresh.