Those who wish to make drastic dietary changes owing to health issues should transition to a vegan diet gradually. Begin by incorporating viable alternatives so that your body smoothly accepts the shift and does not crave for the diet it used initially. Once the shift is successfully made, the goal should be to maintain that lifestyle preference. Begin by exploring the varied options available as unlike before, a vegetarian diet is not limited and in fact, quite diverse.
The spices that go into making gourmet vegetarian recipes are common to the ones added to enhance the flavours of non-vegetarian dishes too. However, for those who are strictly vegan and need to ensure that the ingredients used in spice mixes conform to their specifications, can adopt the following methods to source some authentic spices:
Fully Stocked Department Stores
The big departmental stores have an array of spices from the common to the most exotic, neatly packaged and arranged on their shelves. Even edible rose petals that are otherwise not readily available can be easily sourced from such stores. It is better to list down beforehand, the ingredients that go into the vegetarian dishes you wish to churn out for your gourmet meal to save yourself the hassle of making another trip to the store.
Spice Market Haven
Since spices are considered a vital element in cooking, they are given pride of place in markets catering especially to the endless variety in existence. These markets are ideal to touch, feel and smell the intoxicating aroma emanating from the host of spices on display. Since the spices tend to be openly piled up, you have the freedom of inspecting them from close quarters and also of purchasing as much as you actually require.
Online Retail Therapy
Those reluctant to step out from the comfort of their homes can simply access the wide range of spices available for purchase online. An ingredient as rare as edible rose petals can also be sourced from vendors specialising in the culinary line. Even if they do not have a particular item in stock, you can place a request and they will give you an estimate of how many days it would take to source that particular item. Preferably check your current stock of spices before placing an order to avoid replicating them.
While travelling, utilise the opportunity to explore the place in detail. If you are a foodie, try out the delicacies that city or country has to offer. Their national dish could be a vegetarian treat. Research more about the ingredients that go into making that speciality. In all probability, they are locally sourced so, head to the markets recommended and stock up on authentic spices that could help you whip up some delectable gourmet vegetarian recipes.
See them Grow
They can be no greater satisfaction that cultivating spices and herbs in your own backyard and using them in their freshest form. Do a little groundwork by researching on the ones that are easy to cultivate throughout the year. Learn the correct methods that will leave you with a healthy crop and one that is fit for consumption. This way you will be self-sufficient and can display the fruits of your labour, with pride. It also makes for a very thoughtful gift. The next time you visit close family and friends, share with them your product.
For the hardcore non-vegetarians out there, it is refreshing to experiment with vegetarian cuisine for that perfectly balanced meal. There could also be times when you are entertaining pure vegetarians so, widen your repertoire by dishing out some lip-smacking vegan gourmet treats.