Not many people know this but gardening for about 30 minutes a day can help you improve focus, increase creativity and relieve stress. However, the very idea of taking up a new hobby can overwhelm you; especially if you have not indulged in gardening before. Therefore, the key to success lies in starting small and keeping things simple.
Cutting back bushes, raking the leaves and digging soil can really help you relieve stress and vent frustration and you don’t even need a particular type of apron or shoes to do this.
I will be sharing some tips in this article that will enhance your mental health by helping you create a place where you can relax and unwind.
Grow A Herb Garden
Foodies and home chefs alike acknowledge the importance of having some fresh herbs on hand at all times. Basil, sage, mint and rosemary can thrive easily in small cotta pots placed on your windowsill.
They will not only allow you to add finishing touches to your refreshing drinks or meals but will also entice you to experiment more with the healthy recipes.
Tending to them on a regular basis will also help you relieve stress.
Be Mindful Of Your Surroundings
The squishy earth, chirping birds, aromatic blossoms and verdant leaves are all feast for your senses. You must keep yourself aware of everything that’s happening right in front of your eyes. For example, you can notice the colour of the blossoms or ants scurrying to find safe shelter while sitting comfortably on your rocking bench.
Becoming absorbed in such moments will allow you to practice mindfulness, which itself is a renowned way of relieving stress.
Applaud Your Efforts
Gardening offers you a sense of accomplishment. Don’t hesitate to give yourself a pat on the back every time you watch your flowers blossom or use your homegrown harvest in your meals.
Love Hummingbirds And Butterflies?
If yes, then you don’t you grow a lovely butterfly garden in your backyard? Such gardens are full of flowers and plants that attract butterflies. Deciding to grow plants like azaleas, hibiscus and lavender will not only help you attract butterflies but hummingbirds as well.
Get In Control
Your life might not be in order but it doesn’t mean you cannot be in control of things. Getting to decide where the peas will grow next and how the vegetable patch should be arranged will give you a sense of control.
Striving to keep a garden in order can prove to be quite therapeutic; especially if everything else in your life is not going according to plan.
Choosing to step out into the sunlight can improve your mood significantly. The reason why some people start to experience symptoms of Seasonal Affective Disorder in winter is that they get less exposure to sunlight.
The rays of the sun bring with them an influx of vitamin D that helps in keeping your immune system in good shape. They also boost your serotonin levels, also known as happy hormones.
What you need now are a couple of companion seats, so that you sink into them with your loved one and savour the moment.
They can help you relieve depression and stress as well as improve your wellbeing, focus and memory. For example, the aroma of lavender is known for lowering heart rate and blood pressure, whereas, the scented rosemary improves memory and focus.
Gardening is indeed a productive, rewarding and creative pastime that offers you opportunities to acquire new skills, share ideas and find out more about the exciting new plants. All of the above-mentioned activities will have a restorative and positive impact on your physical and mental health no matter what the age.
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