The smartphone has become an inseparable part of our daily life. Whenever you will find men and women on the bus, train, or public places; their eyes are stick on the screen of their phone. Whether they are texting with someone or watching some movies; their curved necks hold their head bending over the phone. When people stay on this posture for long, they will feel stiffness and pain in their neck. This is a modern-day health condition which is known as text neck.
Though in the traditional treatment, you will find no cure of the problem other than the over the counter pain killers that suppress the symptoms, chiropractic is known to have a better solution in this. It has been seen that the adjustment can help to address the pain by bringing back the neck to the right alignment. The therapies by the Glendale Chiropractor can do a wonder to most of the people who can feel a drastic difference within a few visits.
If you have the habit of scrolling the phone continuously and are feeling any discomfort on your neck area, then before going to the Chiropractor, you should know a few things about the text neck.
What is the text neck?
It is true that modern life has given us so many things but our body is not ready to accept those changes. Whenever you will look down on your mobile screen, you need to bend your neck to move your head forward. The weight on the neck increases around 5 times, when the head is on that position. As a result, the muscles of the neck feel the strain and pull out the vertebrae from the alignment. Over time, it will show many problems.
What are the symptoms of the text neck?
The text pain can be felt around the neck and shoulders along with headache and muscle spasms. In case, the treatment is not on time, after a period it can lead to slip disc, balance problem, arm tingling, and pain in the jaw.
What are the treatments for the text neck?
The posture is the main problem for the text neck. Whenever you will feel the pain, you must pull your shoulder back while straightening your spine. If your posture is right, the weight of your head will be supported by the spinal bone and it will not disturb the stabilizing muscle of the neck.
However, this is only to give temporary comfort to the condition. For permanent relief, it is important to visit the chiropractor franklin who will do the required adjustment to bring back the alignment of the spinal cord. Otherwise, the pain neck will eventually affect the entire spine.