If you are like most Asian Americans, You eat many fermented foods. Fermented foods are more popular in Chinese, Korean and Japanese culture, where fermented soybean products, such as Tempeh and Kimchi, are a dietary staple.
Fermented products are growing in popularity, including fermented beverages such as Kombucha, a drink prepared from fermented fungi, and KEFIR, a fermented milk drink. Natural food stores are carrying fermented food and beverages due to the health benefits they offer.
What are the health benefits of fermented foods?
One reason why fermented food and beverages are good for you due to the natural probiotics they contain. Probiotics are “good bacteria” that maintain bacteria that cause diseases in the control of competition by the same resources. There is only so much room available in your intestine for bacteria and when good ones move, push the bad guys. Unfortunately, most people who eat westernized diets do not have many natural probiotics in their diet. That is changing as yogurt and other fermented foods grow in popularity.
Probiotic bacteria not only maintain bad bacteria in control but also help “fine-tune” their immune system. You may not know it, but 70% of your immune system is in your intestine, so nourishing your intestinal immunity with probiotic bacteria keeps your intestinal tract healthy.
Some studies also show that these friendly bacteria offer aggregate strength against infection. In addition, they offer potential benefits to treat the irritable intestine syndrome, some types of diarrhea and to prevent vaginal yeast infections. If you have gas and swelling after meals, probiotics can help with these symptoms because fermented foods are a natural source of bacteria friendly with the intestine.
Fermented foods reduce antinutrients.
Another benefit to fermenting food, especially soybeans, is inactive antinutrients that block the absorption of food minerals you eat. Soy contains phytates, compounds that reduce the absorption of minerals such as iron, zinc, and calcium from their intestine. Fermentary soybeans inactive phytates, which makes it a healthier way to eat soy.
Examples of fermented soy foods that can buy in most natural food markets are miss and tempeh. You may have enjoyed a cup of miso soup in a Japanese restaurant and did not realize you were doing good things for your intestines. Believe me: Your intestines would appreciate it if they could.
Other examples of foods rich in probiotics are Saerkraut, Kimchi (fermented cabbage), fermented cheeses, and soy sauce. Like there are fermented foods, you can nourish your intestines with probiotic beverages such as Kefir and Kombucha.
Fermented drinks: Another source of probiotics.
KEFIR is a beverage rich in probiotics that has the consistency of slim yogurt and is available in several flavors in natural food markets. It has a slight taste of cake-like yogurt, but you can mix it with fresh fruit for a sweeter flavor. You can even make your own kefir at home.
Kombucha is Fizzy and she has a nice taste. Some companies that produce it as synergy add flavors such as lemon, strawberry, and blueberries to give you more attractiveness. Being an acquired taste, some people do not like them when they try it first, but after drinking it a few times, their effervescence Fizzy becomes addictive for some.
How to enjoy the health benefits of fermented foods.
You can enjoy the benefits of probiotic bacteria by simply eating a yogurt container with active cultures every day. If you are a little more adventurous, give KEFIR or Kombucha an attempt. There are ways to make you eat more fun. Try to make a Kéfir Parfait adding nuts, seeds, fresh fruits, and spices to Kefir. It is a healthy way to start tomorrow. SIP in a bottle of kombucha flavored as a healthy replacement for soft drinks.
Why not make your own Sauerkraut? You will obtain the benefits of probiotic bacteria and anticancer compounds in cabbage at the same time.
Where to buy fermented Korean grocery online?
KimcMarket is an all-in-one Korean grocery store offering authentic Korean foods and Korean products. Buy the finest Korean ingredients, drinks, snacks, and groceries on Kimcmarket.