Delicious and Nutritious Air Fryer Spinach Cottage Cheese Dip

Nutrition, health, greenness, and deliciousness—this Air Fryer Spinach Cottage Cheese Dip is all you need. Today, I’ll show you how to make this delectable dip at home. By reading this article, you’ll discover how easy it is to create a nutritious and tasty snack using your air fryer.

I. Time Overview

Before we get started, let’s take a look at the time you’ll need:

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

II. Why You’ll Love This Recipe

This recipe is a fantastic blend of health and taste. Here’s why it’s a must-try:


Packed with proteins from cottage cheese and vitamins from spinach, this dip is a powerhouse of nutrition. Cottage cheese is an excellent source of protein, while spinach provides essential vitamins and minerals.

2.Easy and Quick:

This recipe requires minimal preparation and cooks quickly in the air fryer. It’s perfect for busy days when you need a healthy snack in no time.


Whether you’re hosting a party, looking for a healthy snack, or need a tasty addition to your meals, this dip fits the bill perfectly. Serve it with tortilla chips, pita bread, or fresh vegetables for a delightful experience.


The ingredients used in this recipe are readily available and inexpensive. You can make a delicious and nutritious dip without breaking the bank.

III. Ingredients

To make this delightful Air Fryer Spinach Cottage Cheese Dip, you will need the following ingredients:


Cottage Cheese: Opt for low-fat cottage cheese (I prefer 0% or 2%) as the perfect protein base. Cottage cheese is trending on social media for a reason—it’s a great low-cost, nutrient-rich alternative to cream cheese or mayonnaise, perfect for dips and spreads while maintaining a creamy texture.

Frozen Spinach: Spinach is essential for this dip! I use frozen spinach for convenience and cost savings. I buy chopped frozen spinach blocks and use one block per batch of dip. You can also use fresh spinach, about 3 cups finely chopped.

Olive Oil: A little olive oil helps blend the cheese to a smooth, creamy consistency. Any neutral-flavored oil will do (avocado oil is also a good choice).

Spices: Garlic powder, onion powder, salt, pepper, and red pepper flakes are all you need to create the most flavorful spinach cheese dip.

Red Bell Pepper (Optional): I like to add some chopped red bell pepper for extra color and nutrition.

Cheese: The best part of spinach dip is the gooey cheese. This is optional but highly recommended—sprinkle some shredded cheese (Parmesan or cheddar) on top before baking for an extra cheesy layer.

IV. Cooking Instructions

1. Preheat the Air Fryer

Begin by preheating your air fryer to 375°F (190°C) for about 5 minutes. Preheating ensures even cooking and a perfect texture.

2. Prepare the Spinach

If using frozen spinach, thaw it and squeeze out any excess water. If using fresh spinach, finely chop it. Properly preparing the spinach ensures the dip doesn’t become watery and maintains a creamy consistency.

3. Mix the Ingredients

In a large mixing bowl, combine the cottage cheese, thawed spinach, olive oil, garlic powder, onion powder, salt, pepper, and red pepper flakes. Stir until well combined. If using, add the chopped red bell pepper and mix thoroughly. This step is crucial as it ensures all the flavors blend well together.

4. Transfer to Baking Dish

Lightly spray a small baking dish with cooking spray. Transfer the spinach and cheese mixture to the dish, spreading it out evenly. If desired, sprinkle some shredded cheese on top for a cheesy crust. The baking dish should be suitable for your air fryer basket size.

5. Air Fry the Dip

Place the baking dish in the preheated air fryer basket. Cook at 375°F (190°C) for 12-15 minutes, or until the top is golden brown and bubbly. Check the dip halfway through cooking and give it a gentle stir to ensure even cooking. The air fryer creates a perfect crispy top while keeping the dip creamy and delicious.

6. Serve and Enjoy

Remove the dip from the air fryer and let it cool slightly before serving. Enjoy with your favorite dippers like tortilla chips, pita bread, or vegetable sticks. This dip is best enjoyed warm but can also be served cold if preferred.

. Conclusion

There you have it—a simple yet delicious Air Fryer Spinach Cottage Cheese Dip recipe that you can easily make at home. This dip is not only tasty but also a healthier alternative to traditional dips, thanks to the cottage cheese and spinach. Give this recipe a try and enjoy the delightful combination of flavors and textures.

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