Ayurveda is a special method for enhancing general well-being because of its various advantages. Given that Ayurveda is the world’s oldest medical system, it helps people become more resilient internally and more resistant to illness and infection, which in turn promotes better physical and mental health.
The key to good health, according to Ayurveda, is to preserve the body’s natural immune system and its symptoms. Extreme weakness, low immunity, nausea, exhaustion, low energy, weakness, respiratory issues, stress, depression, digestive problems, and persistent sleep disorders are some of the signs of low immunity and poor health. Low immunity can be caused by a number of things, including lifestyle choices, mental health issues, environmental contamination, genetics, and metabolism.