Hello friends! We are here again because many people want to know how to improve erection and manage rapid discharge. Ayurvedic medicine is really good but apart from this medicine, other activities like exercise and daily lifestyle changes are also necessary.
Our Ayurvedacharya Dr. Sunil Dubey has already discussed about improving sexual stamina which helps in reducing erectile dysfunction, increasing sexual stamina and improving the overall quality of sexual activity. He suggests people focus on foreplay, try the start-stop technique, manage anxiety and depression, quit smoking, open communication, avoid relationship issues, and get more exercise.
In today’s topic we are going to discuss about sexual fitness which will give you strong confidence in this sexual activity. According to some experts, it is said that a person burns between 100-150 calories during sexual activity time. To maintain good sexual health, we should always take care of our sexual fitness and at least 20 to 30 minutes of moderate exercise daily helps our blood circulation and aids in weight management. Walking or jogging and plank or pushups workout give complete freshness to our body.
Dr. Sunil Dubey, the best sexologist in Patna doctor has given the answer of sexual terminology on the request of those people who sent us messages and visited Dubey Clinic. During the natural medication time, our daily routine always matter what we eat, how to manage our stress, and how much involvement physically.
Sexual Terminology:
- Sexual Stamina: The ability to stay active longer during sexual activity
- Sexual Wellness: Sexual desire and the ability to get and sustain an erection or erectile function.
- Sexual Strength: Physical strength, mental and psychological strength
- Sexual Ability: Ready to make a female satisfy during sexual activity
- Sexual Control: heart rate, breathing, muscles activity, blood circulation, strength & flexibility
- Sexual Knowledge: The knowledge about sexuality, sexual orientation, and sexual activity
- Sexual Disorder: Arousal Disorder, Desire Disorder, Pain Disorder, and Orgasm Disorder
- Sexual Need: Vary from person to person but only one destination that is intercourse
- Sexual Desire: Someone wants to have sexual activity between him and someone else
- Sexual Arousal: Physiological and psychological reactions in preparation for intercourse or when exposed to sexual stimuli.
- Sexual Pain: Pain during Intercourse, or dyspareunia, is persistent or recurring pain just before, during, or after sexual activity.
- Sexual Orgasm: Orgasm occurs after stimulation of the genitals or erogenous zones. This is the peak of sexual arousal and causes an intense feeling of pleasure.
Some Exercises that help people to maintain sexual fitness:
- Forearm body plank saws
- Pushups
- Squats
- Barbell Hip Thrusts
- Hex Bar Deadlift
- Dumbbell Hammer Curls
- High Intensity Interval Training Sprints
- Kettle bell Swings
- Runner’s Lunges
- Spiderman Stretch
- Upward-facing Dog
- Figure Four
- Pelvic Floor
- Kegel Exercise
Factors those affect sexuality or sexual desire:
Dr. Sunil Dubey, the best sexologist in Bihar says that there are many factors those affect sexual appetite in persons. Stress, illness, aging, career, social commitments, family responsibility, and so on affect the sexuality in persons. Whatever the cause, differences in sexual desire between partners can sometimes lead to feelings of isolation, frustration, rejection, resentment, and others. In this condition, it is necessary to have a good sexual health in accordance with nature.
What to do for better sexual health:
There is an ancient saying that temperament and signature never change. We become what we think. Firstly, to live a healthy sexual life; People need to understand natural sexual function and functions. They have to follow nature and adopt natural remedies. Just as exercise and balanced diet are needed to keep the body fit, similarly good thoughts and natural routine make us psychologically strong.
Importance of Dubey Clinic for sexual patients in Patna, Bihar:
Whenever we fall ill, we go to the doctor and get ourselves treated. This is a common disease which is seen by all people from the same perspective. But whenever we have sexual problems, different types of thoughts start coming in our mind. We hesitate, we feel ashamed and we hide it as much as possible. This mentality of sexual patients may be real but considering the future it is not right.
Dubey Clinic is an Ayurveda and sexology medical science clinic in India. This is the first Ayurvedic clinic of Bihar and the good thing about this clinic is that lakhs of people are benefited from this clinic. This clinic helps all types of sexual patients who are affected with sexual disease due to physical, psychological, mental, medical, hormonal, health-related issues, and others. This clinic provides Ayurvedic medicines and treatments as well as everything a healthy person needs. Dubey Clinic’s sexual counseling and Ayurvedic treatment is famous all over India.
With best wishes:
Dubey Clinic
A certified clinic in India
Dr. Sunil Dubey, Gold Medalist Sexologist
B.A.M.S. (Ranchi) | M.R.S.H. (London) | Ph.D. in Ayurveda (USA)
Location: Dubey Market, Langar Toli, Chauraha, Patna – 04
Helpline No: +91 98350 92586; +91 91555 55112
For More Info visit us:-
Web info: https://ayurvedacharyadrsunildubey.com/