We always consider fat to be a harmful entity but such is not the case with omega 3 fatty acids. Omega 3 fatty acids are some of the essential fatty acids that our body needs. There are various food products which are rich in omega 3. These are in fact very much essential for proper functioning of our body and any deficiency in that can result in the development of an ailment. There are 3 essential Omega 3 fatty acids, namely EPA, DHA and ALA each of which can be procured from different food source. Omega 3 fatty acids benefits are plenty. These fatty acids have been found to be effective in fighting against depression and anxiety. EPA in fact has been considered as potent as any antidepressant drug in the market. Omega 3 fatty acid, mainly DHA, is a major component of the retina and brain and thus plays as crucial role in maintaining a good eyesight. Any deficiency in this omega 3 fatty acid can lead to vision problems or even blindness. It is also a well-known anti-inflammatory agent and can help reduce the detrimental effects caused by long term inflammation. Autoimmune diseases are deadly and one way to fight against some of these diseases is with the help of omega 3 fatty acids. Various other diseases such as asthma, Alzheimer’s, cancer and many more have been seen to be potentially cured or have a lower effect courtesy omega 3 fatty acids foods. Omega 3 foods are thus gaining huge popularity due to its wide range of health benefits.
Each of the omega 3 fatty acid is found in different food items. Some of these veg omega 3 rich foods are found naturally and are sometimes supplemented in certain food products such as peanut butter and protein powder. ALA is primarily found in plant based products such nuts and seeds. On the other hand one can find ample amount of EPA and DHA in various kind of fish such as mackerel, salmon, tuna, trout etc. Food high in Omega 3 includes items include fish, egg yolk, chia seeds and walnut.