Do you ever feel bloated after dinner? Do digestive grumbles get you down? If you feel like your stomach isn’t quite its happy self, it might be time to listen to what it tells you. The problem could be a lack of one key ingredient in your diet: fibre.
Dietary fibre is essential for relieving constipation. Incorporating high fiber vegetarian foods can help. Here are some ideas:
1. Palak Dal Khichdi
2. Khatta Metha Kaddu
3. Methi Palak
4. Dahi Bhindi
5. Bean Sprouts chaat
6. Millet Roti