Hernia is one of the common problems in Indian people and almost 2-3% of people are affected due to any type of hernias and the right lifestyle changes everyone will prevent hernias. But most people aren’t aware of the lifestyle changes that help to prevent hernia. Due to this reason, Dr. Arun S Nair – The best Hernia Specialist in Thrissur, Kerala explains the 5 lifestyle changes or prevention methods for inguinal Hernia. Before prevention, one must first understand how it occurs. When a portion of the intestine or any of the abdominal muscles becomes weak, it might be moved out of its original position. As a result, as more pressure is applied to the weakest area, the protrusion worsens. Hernias that occur due to reasons beyond your control, such as prior abdominal surgery and muscle weakness from birth, cannot be avoided. Because each form of hernia develops for various reasons, the preventive actions for each are likewise distinct. Inguinal and umbilical hernias are the most prevalent types of hernias in men. Adults can lower their risk of hernia.
An inguinal hernia occurs when tissue, similar to a portion of the intestine, protrudes through a weak spot or gash in the abdominal muscles. This type of hernia usually appears as a bulge in the groin area and can cause discomfort, pain, and othersymptoms.Inguinal hernias are more common in men than women and may require surgical forms to help with complications. Factors such as heavy lifting, straining during bowel movements, habitual coughing, rotundity, and gestation can contribute to the development of inguinal hernias.
Here are five tips for preventing an inguinal hernia:
- Maintain a healthy weight: Excess cargo not only affects your common health but can also significantly impact the energy and veracity of your abdominal muscles, thereby adding the threat of developing hernias analogous to inguinal hernias. Dr. Arun Nair, a celebrated hernia specialist in Thrissur, emphasizes the significance of maintaining a healthy cargo to reduce the strain on abdominal muscles and lower the incommodity of hernia portions.
- Practice proper lifting techniques: When lifting heavy objects, it’s vital to prioritize proper lifting ways to reduce the threat of hernias and other injuries, as advised by Dr Arun Nair, a reputed hernia Surgeon In Thrissur. One should bend their knees and use the strength of their legs rather than counting solely on their reverse muscles for lifting. This technique helps distribute the weight more unevenly throughout the body and minimizes strain on the abdominal muscles, which are vulnerable to hernias.
- Avoid straining during bowel movements: Experiencing straining during bowel movements can significantly impact the pressure wielded on your abdominal muscles, potentially leading to various health enterprises, involving hernias. It’s pivotal to understand the underpinning procurators contributing to this strain and take visionary measures, as passed by experts like Dr Arun Nair, a famed hernia specialist.
- Strengthen your core muscles: Strengthening your core muscles through targeted exercises is crucial to keeping your abdominal wall strong and reducing the risk of hernias, according to Gastroenterologist in Thrissur Dr Arun Nair. Carry a variety of gut- gut-strengthening exercises like planks, bridges, and abdominal crunches in your workout routine. These exercises not only make up the superficial muscles but also engage deeper gut muscles, providing a complete brace to your abdomen. Dr Arun Nair advises a balanced exercise authority to ensure all gut muscles are strengthened effectively. By following these tips, you can ameliorate abdominal stability and lower your chances of developing hernias.
- Wear supportive gear when necessary: When participating in activities that require heavy lifting or intense physical exertion, it’s important to prioritize your security and cover your abdominal muscles. Consider wearing supportive gear similar to a belt to give more support and reduce the strain on your tummy. This simple palladium can make a significant difference in preventing injuries and promoting common abdominal health. By utilizing the right tackle and practicing safe lifting ways, you can enjoy your physical conditioning while minimizing the risk of strains and hernias.
Sometimes even after taking proper precautions, the person can get affected. If you or your loved ones are diagnosed with a hernia or looking for result-based hernia treatment in the Thrissur area then you must consult Hernia specialist – Dr. Arun S Nair Today! For an appointment or more information, you can call us at +91-9539988886 or you can fill out the appointment form, and our team will connect you.