Complementing Your Belly Dancing with Yoga or Pilates

What’s your first reaction when you hear the word “exercise”?

A general feeling of heaviness?

The urge to fidget or change the topic?

An involuntary groan or sharp breath intake?

Or a gleeful smile of welcome?

Whichever it is, you have to contend that getting involved in a physical activity that engages your whole body is essential for good health. According to BBC, regular exercise helps make your bones stronger and improves your breathing in the long run. So, if you are a couch potato or a permanent resident of your favourite chair, you should consider taking brief vacations away from such cosy accommodations.

You can make the transition gradual, by starting your journey to wellness using a spin bike. With this equipment, you are still seated and are able to watch your favourite TV programmes or films on a laptop or tablet. So, you don’t really feel as if you’re doing something out of the ordinary, except that your legs are moving rhythmically as you entertain yourself via music or shows on the telly.

Or you can get involved in recreational or artistic pursuits that do something about your fitness at the same time, like belly dancing. Its uniqueness and novelty should encourage you to try it out and let it help you trim inches of fat off your waist.

Should you find yourself going deeper into the world of belly dancing and find it a worthwhile activity, improve your skills by using other exercises that enhances your ability to manipulate your abdomen, strengthen your core, and give your posture a good boost.


This is India’s “gift” to the world, and is currently widely practised in many parts of the world. It has found many fans amongst people of many walks of life, be they celebrities or ordinary citizens. The physical well-being is just one aspect of this discipline. Yoga also addresses the spiritual and mental facets of human beings. The Hatha form is the one that is most familiar in the Western world, and focuses on meditation, exercise and breathing. There are many poses involved, which help the practitioner develop flexibility and strength, the former being an essential element that needs to be developed in belly dancing.


This system of physical fitness was initially named “contrology” and came about in 1883 in Germany, thanks to Joseph Pilates. While some of the routines or figures have similarities to those found in Yoga, the foundations of this routine had scientific leanings. This system emphasised the alignment of the spine and pelvis, cultivating a strong centre, and proper breathing. This helps you improve your posture and develop your abdominal and muscles, thus complementing your belly dancing efforts.

Both disciplines facilitate stress reduction and help you be more focused. This is especially important for your overall fitness, as perseverance is key to maintaining your workout regimen and staying healthy.

Yoga is a great way to improve your health and your life. Use it to reduce or eliminate pain and stress. Achieve a better quality of life with Yoga and you may find that it’s something you enjoy and appreciate.Yoga Fitness Flow is a recommended Yoga course which is cheap and effective.

Yoga Fitness Flow Advantages

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