Getting stress relief and helping relieve the emotional connection with a yoga class aren’t mutually exclusive, however! Yoga can teach you all sorts of stress relief techniques as well as ways to get more stress out of your life so you don’t stress so much. Here are some stress relief tips to try with yoga.
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Physically Press On The Painful Patches
Yoga used to be a career of strength and stamina; along with resistance training, yoga classes were the only workout you needed. But today yoga has broken into a whole new generation of people who want to learn its benefits at any age. Women in particular enjoy yoga but men are slowly learning to appreciate yoga, too. If you are looking for a way to get physical release, read on to find the right type of yoga classes for you.
Asana 4: Stretch, Breathe, Move & Relax
Yoga is known for long stretches of deep relaxation. Yoga uses specific postures that naturally stretch a muscle group which releases the pressure from the underlying muscles and encourages the blood vessels to expand resulting in deep relaxation. This helps release the tension built up in our body while learning that being flexible is healthy.
For people with past psychological and emotional trauma, yoga can be a form of therapy to help them avoid repeating bad behavior. Focusing on the breath as you practice helps you focus your mind and avoid living in the past or to be fearful and possessive of your past. When you focus your attention on the breath, you let go of some of the emotions that may have led you to develop a negative mindset. This serves to reduce feelings of anxiety and fear along with increasing your love and respect towards yourself and others.
Calm Down! Or Calm Down!
The dominant symptom of stress and anxiety is a disrupted sleep cycle. As we get older, our bodies begin to recover but we still have some period of sleeplessness. In fact, more than 60% of people report that they rarely get the recommended seven to eight hours of sleep a night. Yoga helps decrease stress by having you rest and relax. Even the yoga poses don’t go on for too long but by releasing you with a few exercises, you can enjoy sleep longer.
Yoga Can Reduce Pain
Yoga has many different degrees of benefit for physical pain and anxiety. Yoga can help decrease muscle pain, loosens muscles and ligaments, reduces the feeling of aches and pains in places that you’re used to experiencing pain and helps reduce certain types of anxiety. Many yoga teachers recommend that the back, back, and stomach are the areas that are recommended to practice yoga exercises. By doing stretching and gentle exercises in your back, these areas are usually relieved of discomfort with ease.
If you’re trying to find a yoga program to start, try the instructors at your neighborhood studio or even your local YMCA. If not, you can always go online to find classes to try. They can give you the comprehensive knowledge of yoga that you need to learn the correct poses and tricks. Good luck with your Yoga!