There are so many yoga teacher training Schools out there today (particularly in Rishikesh!) that it’s very impossible to find out which one is right for you.
No matter how much detail the course portrayal gives or what number of former students you contact to discover more, sometimes there’s no other method to commit to training than to trust that gut nature feeling and just go for it.
That being stated, it can help to have some insider data before you go booking flights halfway over the world, so we thought we’d assembled a short list of some of the things that occur on a yoga teacher training that you probably won’t be expecting…
- You Will Cry
This is a reality. While yoga teacher training is a huge endeavor for anybody looking to dive further into their physical practice of yoga, it’s likewise a major stepping stone towards some profound contemplative work that a lot of us just haven’t done previously. An intensive teacher training is commonly a very well-organized month-long course that is intended to take you the basic knowledge required to teach yoga.
What many people don’t understand, however, is that this incorporates significantly than just asana. To teach yoga requires a profound feeling of individual comprehension and mindfulness, acknowledgment and feeling of stability in one’s own range of abilities, and the process of acknowledging and procuring this can raise some emotional stuff.
Connecting with our feelings and bearing all to a room of strangers might seem impossible for you now, but I promise you, yoga teacher training has a weird effect on people. It’s also truly a long and extraordinary journey you’re choosing to set out upon together, so everybody will have their day(s)!
Let’s be honest – yogis are passionate!
- You’ll feel a Bit Overpowered
The most common thing I have heard from talking with students on their yoga teacher training venture is essentially how much there is to know. Knowing the yoga asanas is one thing, but do you know what Kriya is?
It is typical to feel like you have arrived knowing short of what you ever thought you knew about yoga, but do not worry you are in good hands. This is the reason why you are here, is it not? No matter how long of training (or instructing!) you have behind you, there’s always something new to learn from the practice of yoga, and this is partly what makes it so engaging us.
- You will sleep a lot!
Physically requesting asana classes every day joined with the focus and attention required for meditation classes, lectures and deep discussions with your associate teacher training students implies that you will require a great deal of vitality on your yoga teacher training. The good news is that if you eat right in the whole day and ensure you listen to your body and take breaks/alterations to your training when required, this could be the transformative experience you’re looking for.
- Yoga Teacher Training Takes Time
Likewise, with everything beneficial, it takes time to become a confident yoga instructor. Not every person will walk into the yoga hall with a couple of years casual teaching experiences or neuroscience certificate behind them, so it’s critical to recognize where you are on your journey to empower you to start consistently from that point.
The first time you stand in front of a class likely could be the most overwhelming thing you have ever done, and remember that not every person sets out on a yoga teacher training with the aim to teach immediately!
- You will make amazing connections with fellow students
One thing you’ll see practically straight away on a yoga teacher training is just how open people are. Generally, you’ll interface straight away and discover that everybody has their tales – how they discovered yoga, how it assists them, how they need to utilize use it moving advance…..a yoga teacher training is a stunning method to meet like-minded individuals and associate on a deeper level through sharing something you adore!