Top Eleven Foods to Eat in the summer

organic bio shops in montreal .Summer is the perfect time to play flip flop and change the fruits and vegetables you regularly eat. It is also the right time to change your diet. With changing seasons, you must add different things to your diet and fulfill the needs. In summers most people remain outside for the most part and sweat a lot. They may run over some health problems such as dehydration, skin sensitivity, vitamin and mineral deficiency, etc. The simple solution to this problem is by consuming local in-season fruits.

The nutrient of these foods is at a peak in the season in which they flourish. These foods are the best foods that allow your body to feel cool during the summer.


Tomatoes are packed with antioxidants and Vitamin C. They contribute considerably to a healthier lifestyle. They contain some beneficial phytochemicals such as lycopene, which contribute hugely toward controlling chronic diseases cancer. Tomatoes are part of salad and are any day healthy for health. The juicy fruit is also known to keep the body hydrated. Buy vegetables online in Canada.


It is part of the summer squash family. And contains a lot of fibers and pectin which is linked to improving heart health. By eating this particular fruit one can control the cholesterol of their body and can dream of living a longer life.


As is clear from the name the food is a mighty hydration partner. When the heat is on, you need more fluid in your body apart from in the form of water. Watermelon has high water content in form of minerals, which keeps the body cool and hydrated. It will also help you stay full. People who are restricting their food to a specific diet will benefit from eating watermelons. It contains lycopene, which protects skin cells and sun damage.


This sweet food is rich in potassium. Potassium could be the heat buster in summer. People who exercise regularly are at risk of cramps due to sweat. With the recovery of potassium, the chances of getting cramps are decreased and the body is kept in good shape for longer periods. It replenishes the energy supply. It is almost 80% water, thus popping a few juice slices will keep you hydrated during the summer. You can get fresh online vegetables Canada service.


Yogurt is protein-packed food ready to be fitted anywhere in your bag. It stays cool until you want to eat it and is ready to go snack. Yogurt is specifically made for summer eating and is very tasty. The protein contents satisfy the hungry tummy by serving the body with vital energy. It will help you from overloading on salty food. You must choose a yogurt that is low in fat and high in protein. Yogurt also adds probiotics, a beneficial bacteria that keeps your digestive system running smoothly. Buy organics in Montreal for your home.

Celery and Fennel

It might be obvious that during summer you feel puffy when you’re going out. Celery and Fennel act as diuretics, helping you lose excess water weight without causing dehydration. The ingredients in these two fruits activate the kidney to flush out the extra fluid from the body eliminating the bloat from your body.

Cantaloupe and Honey Dew

Cantaloupe, honeydew are also diuretics. These are especially important for women as they also contribute to bone health. As women are affected by so many hormonal changes adding these to their diet keeps them stimulated and balanced most of the time. Adding these to the diet will help a woman to respond to their changing needs in a better way.

Blackberries and Raspberries

These berries are a great source of fiber and add a lot to the nutritional requirement of the body. Raspberries are food that goes unnoticed a lot. They can get very expensive in the off season but have excellent qualities, making it an option one must consider. They are high in Vitamin C and have 8 grams of fiber per cup, which is a lot for fruit.

Apples, Figs, and Pears

These foods are also in fiber. For maximum nutritional impact keep the skin of these fruits. Be sure that you wash them properly before eating. Pesticide residue can linger on the skin of these fruits, thus they need proper cleaning before consumption.

Apricots, Peaches, Nectarines

Fresh or dried all of these foods are a great source of fiber. They are rich in Vitamin A and antioxidants. While peaches only contain Vitamin C. They can be a great addition to your diet in summers.

Green Tea

If you’re looking for a nutritional drink for summer which affects your health positively, you must go green. Green tea is the perfect way to supplement your water intake when it’s super-hot. Studies have suggested that green tea can help fight cancer and heart diseases by lowering cholesterol levels. It revives your metabolism and keeps you healthy.

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