There is a lot going on about super foods. People are talking about it on every social media platform and getting crazy over it. Super foods are different from regular foods as these are packed with nutrients which are not found in regular foods and even if they do, the amount is not as high as compared to superfoods. They enhance your eyesight, helps you fight with chronic disorders and also aid in losing weight. Yes, you heard it right. Superfoods are the powerhouses of nutrients which assist one to shed extra pounds. However, you need to get into some workout routine as well to pull in the desired results.
Below is a list of superfoods if you wish to get that summer-perfect body shape. Check it out!
If you wish to have simply protein without getting worried about saturated fats which are prominently found in red meat, black beans are your friends. A cup of black beans gives you 15 grams of proteins.
These are packed with fibers which are known to keep one full for longer thus curbing the hunger pangs. Eat one bowl of cooked oats in the morning and you will see the difference.
Dieting doesn’t mean that you will avoid fat intake. The only difference is you should which fats to consume and which ones to avoid. Avocados are packed with good fats which are essential for overall body functioning without making you fat.
This fish is the best source of getting protein and the essential fatty acids. The former will keep you in shape while the latter is important for maintaining younger looking skin.
A summer fruit packed with the essential nutrients and antioxidants. Watermelon is considered a superfood helps in the weight loss because it contains water with no fat. It is widely famous as Natural Viagra and used to reverse the erectile dysfunction. You can say that it is an alternative of Generic Viagra which is suggested by the doctor to treat erectile dysfunction.
This list is incomplete without adding blueberries in it. One cup of blueberries offers 4 grams of fibers and nutrients with just 80 calories. These make for an excellent mid-morning or mid-evening snack.
This cruciferous veggie is known for its fiber content and cancer-preventing properties. You get double benefits when you include this vegetable in your weight loss regimen.
It is a fiber-packed option to white rice. It is the most filling carbohydrate that you can include in your diet even if you are willing to shed some pounds. It is also low in calories. This is the best carb to lose weight and satisfy your carbohydrate craving.
This could be the most underrated superfood but it has immense benefits to offer. It is rich in fiber and contains fewer calories. Add pears in your smoothies, porridge or simply snack on it to get nearer to your weight loss goal.
Resveratrol antioxidant found in the grape skin makes wine to grab a place in weight loss inducing superfoods. It is superior to other liquors as it burns calories. Gobble down a glass next time you go dining for.
This fruit contains a high amount of water and of course fiber making it the best superfood you can have. Easily available, grapefruits make for amazing weight loss food.