Yoga deepens the connection within and to make the bond stronger, join a yoga studio for genuine guidance and profound knowledge. Explore the article and know the benefits of learning yoga in a private studio over learning it in a gym.
Working out is essential to keep the entire body healthy. In this time and age, when our mind is equally exhausted as our physical being, yoga is the solitary medium of keeping them in balance. Yoga is designed to bestow countless benefits and a treasure of good health. Today, yoga is famous like never before and with each passing day, the popularity is increasing immensely. Yoga is a complete practice that nurtures the whole being and with the increasing demand of this discipline, many gyms have also started offering yoga classes.
What’s better though? Yoga at a private studio or Yoga at a Gym? Here are certain points that can help understand the benefits of a private yoga studio over doing yoga at a Gym.
Exclusive Practice
Gym- As mentioned today, many gyms offer yoga classes in the training package as part of their additional activities. It is not the core activity here. Hence, the significance that needs to be given to Yoga here is quite basic owing to which the reputation of Yoga here is also quite uninspiring here.
Yoga- In the private yoga studios, the entire practice is focused on teaching yoga and its various traditional aspects that define yoga, few of those being pranayama, meditation, asanas, anatomy, etc. The private yoga studios also cater to the tailored need of an individual and provide personal attention to each student.
Teachers and Trainers
Gym- In the gym, the trainer and the teachers who teach yoga are less experienced in the field and are fresh out of their training and some are not even certified. They teach yoga as another form of exercise.
Yoga- But in a private yoga studio, the teachers are well-qualified and experienced and have undergone yoga teacher training programs. An expert only can help you attain in-depth knowledge of the science as it should be rather than just another form of workout.
Schedule and Curriculum
Gym- When you start learning yoga at a Gym, you begin to notice that a monotonous schedule is being followed where the instructor simply focuses on the asana practices that is only one fraction of true Yoga.
Yoga- But in a private studio, you get to learn poses step by step, know the benefits, and meaning of the same. Follow breathing techniques to improve the practice, learn about alignment, practice meditation, learn anatomy, philosophy, and slowly practice the advanced levels.
Priority and Personalisation
Gym- Yoga is not a priority at a gym; hence the focus of the trainer is least upon teaching the nitty-gritty details of the asanas. They do not provide extensive training.
Yoga- Unlike the gym, yoga studios provide the extensive and profound training and knowledge of the art. Not only this, yoga comes in different forms and styles and many studios provide style specific to the training and need of the aspirants.
Types of Classes
Gym- At the gym, you learn a few basic poses of yoga or follow a similar kind of sequence daily that is an amalgamation of poses of different styles that are mostly contemporary. There is not much to explore either.
Yoga- Whereas the private yoga studios focus on the requirement of an individual and accordingly conduct the session. An ideal yoga studio in Delhi offers different classes based on styles, ailments, or specialized classes to the yogis.
Ambiance
Gym- Yoga at the gym is more like practicing in a plain, empty room with a couple of basic props or a blend of equipment that are mostly irrelevant to Yoga.
Yoga- Ambiance matters a lot for practicing yoga rightly. Ideally, a Private yoga studio exhibits a calm environment, soothing lights, aromatic room, and a non-slippery floor. Additionally, these studios are well-equipped with a series of Yoga props and accessories for enhancing the practices.
Go to a yoga school in Gurgaon to get the best yoga studio options in NCR.