If you practice the essential habits of taking care of eyes every day, then eye problems can be easily prevented. Surprisingly, they are very practical and easy to complete yet they become the most neglected. To maintain the health of your eyes and keep your eyesight sharp, there are some ways that should be part of your daily routine suggested by our best ENT Specialist in Jaipur.
Avoid scrubbing your eyes :
The hands are brought in contact with a lot of dirt, dust, and bacteria, and all these can be easily transferred when touching or rubbing them all at your peeper. So avoid using your hands to prevent infection and irritation. If the habit is so dominant on you, try to get rid of it as soon as possible.
Practice frequent hand washing :
To keep bacteria on the bay, wash your hands regularly and prevent them from getting exposed to your eyes, eyeglasses and contact lenses.
Protect your eyes from the sun :
By exposure to sunlight and UV rays, your risk for speckle degeneration related to age increases and can lead to cornea sunburn or photo carathyitis. Keep those sunglasses on your eyes for protection. If they do not have your alley, wearing UV-protected glasses or contact lenses. Applying hats, caps, and hats is also appropriate.
Stay hydrated :
Sufficient liquids intake is essential for the overall well-being of your body, including eyes. If you are sufficiently hydrated, you prevent your eyes from being dry and irritated.
Do not smoke :
Smoking makes you susceptible to age-related macular degeneration and other eye conditions such as glaucoma. Smoking can also damage optic nerves, which can adversely affect your timing.
Keep a balanced diet :
Beta-carotene, lutein, omega-3, lycopene, and vitamin C, A and E are essential for maintaining the health of your eyes. Make sure your diet is full of different food items that are full of those nutrients.
Keep appropriate monitoring distance and room lighting system :
Computer monitors should be positioned away from the eyes and should be positioned 20 degrees below the eye level. This keeps your eyes from being tarnished. Similarly, make sure your room has sufficient but diffused lighting. Focused and very bright light can be dazzled and it may cause too much pressure on the eyes.
Follow the 20-20-20 rule :
If you want to keep your eyes in large size, then you should follow the 20-20-20 rule, which states:
- Every 20 minutes, look away from your computer monitor and fix your gaze with something that is 20 feet away from you.
- Blink eyelids 20 times in order to prevent eye dryness.
- Every 20 minutes, exit your seat and walk 20 steps. It is not only good for your eyesight but also promotes proper posture and blood circulation throughout the body. Yes, it also saves you from being sedentary.
Use the Right Kind of Makeup :
If you wear make-up, select brands that work well for you. Being clear about eye shadow, mascara, and eyelids that cause allergic reactions in your eyes. Be sure to use a make-up remover before going to bed to avoid bacterial build-up from residual make-up in the eye area. Similarly, clean your makeup brush regularly, especially those you use for eye makeup.
Get enough sleep :
Like the rest of your body, your eyes also need to be recharged, and this happens when you sleep. So make sure you get enough shots every day to keep your eyes alive and healthy.