Should I Switch To Zero Drop Shoes?


So you’re new to zero drop shoes for women and wondering whether or not it’s the right choice for you. If you’re looking to improve your running form, speed, and overall experience, zero drop shoes may be the best option. Zero drop shoes have been gaining popularity in the last few years, thanks to their thin sole, lightweight and zero-drop features. So, what are zero drop shoes for women? Continue reading to find out what they are, their benefits, and how to switch if you decide to try them.

What Are Zero Drop Shoes?

Zero drop shoes are minimal barefoot running shoes with no raised heel bed or padding around the arch yet they look stylish and comfortable. In short, zero drop shoes have the heel and forefoot at the same level, mimicking the natural barefoot position on a flat surface. The term zero drop refers to a heel-to-toe drop measurement, which directly indicates how much shock absorption occurs as your foot strikes the ground.

Why Choose Zero Drop Boots Womens Over Traditional Running Shoes?

Feel Ground

One of the major reasons to consider wearing zero drop shoes over traditional running shoes is for a better ground feel. Yes, when you wear shoes with thin soles, you can sense the surface under your feet to feel connected to nature and your surroundings. Some runners prefer to connect with nature and want to feel the ground when running. Zero drop shoes may be the better choice if you’re one of those runners.

Comfortable to Wear

Regular running shoes can crush your feet, nerves, and bones together. There’s not enough space for toes to move freely. This’s not the case with minimalist shoes as they have a wide toe-box, and they mirror the natural shape of the foot, providing maximum comfort to your feet when running or doing any activity. In fact, minimalist shoes don’t crush your feet; instead allow them to function naturally to stabilize and balance the body.

Light to Wear

Zero drop shoes are designed to be flexible and weigh less. When you wear them, you’ll almost completely forget you have shoes on. This allows your feet to regain function and strength while feeling comfortable.

Run Faster

The moment your heel hits the ground, a domino effect of forces causes your body to slow down. With zero drop shoes, you maintain an even gait. This means you spend less time on your heels and more time on your toes, allowing you to run faster and harder.

Tips for Smooth Transitioning to Women’s Zero Drop Shoes

Don’t push yourself during this transition. Allow the body and feet to adjust to the new style. Of course, it could take time as you’re used to traditional shoes. But, it’s not difficult. It’s easier to switch to zero drop shoes, but you have to do it correctly. Here are some tips:

• Wear your new pair of zero drop shoes for short periods.

• Try to walk or jog with your new pair of drop shoes to know how these types of shoes work and feel.

• Gradually wear the new shoes several days in a row with necessary breaks

• Start with one or two-mile runs.

As you see, it’s very simple to switch to zero drop shoes. Just be easy with yourself. Zero drop shoes can be used for any activity, including running, cross-fit, walking the dog, jogging, casual outings, etc.

Zero drop shoes give a close feel to being barefoot without compromising comfort. A thinner sole will give you a different experience and there’s nothing wrong with trying something new. However, whether or not zero drop shoes are right for you depends on your personal preference.

The author is a footwear specialist committed to providing high-quality and stylish Canadian minimalist shoes, zero drop shoes for women and men that would allow every runner to enjoy the comfort of being barefoot. Visit for more details.

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