Natural Remedies For High Blood Pressure

We come across many persons that are affected with reddened eyes, nausea, vomiting, chest/eye pain, headache, dizziness and cold sweat. All these are the symptoms of high blood pressure that is usually caused due to age, genetic factors, drinks, smoking, wrong foods, inactivity or comfy life styles. Excessive salt is also responsible for this disease. Deficiency of vitamin D, sleeplessness, and stress may also cause hypertension that can occur because of kidney disorders too. Ordinary medicines may not give the desired results. That’s why patents are now switching over to the ayurvedic ones. Baba Ramdev medicine for high blood pressure is one of the great formulations that work wonders.

Following natural treatments also give good results –

Basil – This delicious herb may be added to our foods that become tasty. Blood pressure can be lowered to great extent with its even use. Add its leaves to pastas, soups, salads, and casseroles.

Cinnamon – This is another wonderful herb that brings down the pressure of our blood in reliable manners. Use cinnamon on daily basis and see the wonderful results. Sprinkle its powder on your breakfast cereal, oatmeal, and coffee.

Cardamom – Significant reduction in our blood pressure can be enjoyed with even use of cardamom that works wonders. Its seeds can be included in spice rubs, soups and stews etc. Wonderful results can be enjoyed with its regular use.

Celery seeds – Generally used for flavouring soups, stews, casseroles, and other savoury dishes; these seeds give good relief from hypertension and its ill effects. Celery acts like a diuretic and gives good results if used evenly.

Cat’s claw – This herbal product is much helpful for treating high blood pressure and neurological health problems.

Flaxseed – Rich in omega-3 fatty acids, flaxseed is good to check blood pressure. Ground flaxseed may be grinded and stirred into any dish and soups. Regular use of flaxseed gives good results.

French lavender – Its oil is helpful for lowering our blood pressure.

Garlic – Blood vessels are relaxed with garlic that helps in lowering our blood pressure in a big way. Flow of blood to different parts of the body is improved with its even use. Fresh garlic may be added to favourite recipes.

Ginger – Pressure of blood can be lowered greatly with ginger that improves its flow to different parts of the body. Muscles surrounding the blood vessels are greatly relaxed with this herb that may be added to sweets or beverages. Ginger may be cut and added to soups, and noodle or vegetable dishes. It can be used for making tea.

Hawthorn – This is the best herbal remedy for the patients that suffer from hypertension. It helps in preventing formation of clot and increasing blood circulation. It can be used as a pill, liquid or tea.

Patients suffering from hypertension should get engaged in physical activities, yoga asana, swimming and long walks. Taking sufficient quantity of water is also good for the sufferers.

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