Yes, consistent practice of yoga will eventually maximize longevity. If you wish to experience such power of yoga then, this article will give you the evidence on the same.
The amazing power of yoga has the ability to maximize your lifespan. Yoga poses, exercises, asanas, and pranayama were designed in a way to refurbish your mind, body, and soul. It builds your strength, provides peace to the mind, and gives birth to a mind-body network. In fact, it is focused to give a happy and healthy lifestyle which eventually maximizes longevity.
Below are the evidences that prove that yoga maximizes longevity:
- Improves breathing
Practicing pranayama on a daily basis eventually improves the breathing process. This results in proper supply of oxygen to all parts of the body which is necessary for proper nourishment of all the body organs. It also opens up the chest cavity, nerves, arteries and veins and increases the heartbeat for better functioning.
- Builds strength in the bones and muscles
With age, the bone health and muscle strength of the body decreases. Asanas, poses, and exercises in yoga uses the natural weight of your body to increase its strength. As per a study, it has been observed that practicing yoga on a daily basis increases bone density, flexibility in the muscles and prevents muscle or cartilage breakdown. Moreover, it reduces the chances of arthritis or osteoporosis.
- Enhances mental health
When you breathe effectively while practicing yoga, your brain receives oxygen as per its requirement. Fulfilling the requirement of oxygen in the brain relieves us from stress and anxiety. It results in healthy and proper functioning of the brain. It supports mindfulness and proper functioning of overall mental health. If you are planning to learn more on mindfulness try yoga teacher training in Gurgaon.
- Reduces inflammation
The pro-inflammatory molecules can cause intense pain and may cause the growth of cancerous cells or other harmful diseases. Through yoga poses it is easier to lower the level of pro-inflammatory molecules inside the body. Also, it increases the level of leptin and adiponectin which alleviates inflammation in the body.
- Proper functioning of the nervous system
Ample amount of oxygen and blood in the brain allows the nervous system to function properly. It brings forth the flight or fight response of the body. It also takes care of the organs in the body and gives the signal for the repair, if required. A properly functioning brain supports the body to take rest. Moreover, it induces positive thinking and reduces stress.
- Promotes healthy eating and lifestyle
Yogis believe that yoga is a complete healing process and a holistic program that brings you closer to healthy eating and lifestyle. Following a disciplined routine and eating sattvic food along with yoga makes you aware of the ‘self’, makes you idealistic, happier and healthier. It teaches you self-care and self-love and motivates you to follow a yogic way of life.
The benefits above can only be achieved through the daily practice of yoga. If it is difficult for you to practice yoga all by yourself, you may join yoga classes in Delhi, Rishikesh, Kerala, Hampi, Goa etc. If you are planning to move a step ahead in your training you may join yoga teacher training. Yoga teacher training in Gurgaon offers 200 hour yoga teacher training, 300 hour yoga teacher training and 500 hour yoga teacher training programs.