Jowar Flour, made from ground sorghum, is a nutritious and versatile ingredient that has been a staple in many cultures for centuries. Here are some key benefits and uses of jowar flour:
Benefits of Jowar Flour:
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Gluten-Free: Jowar flour is naturally gluten-free, making it an excellent alternative for those with gluten intolerance or celiac disease.
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Rich in Nutrients: It is packed with essential nutrients such as protein, fiber, vitamins, and minerals, including iron, calcium, and B vitamins.
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High Fiber Content: The high fiber content in jowar flour aids in digestion, helps maintain a healthy weight, and regulates blood sugar levels.
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Antioxidant Properties: Jowar Flour contains antioxidants that help combat oxidative stress and reduce inflammation, promoting overall health.
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Heart Health: The presence of good fats and antioxidants in jowar flour supports cardiovascular health by lowering cholesterol levels and improving heart function.