How to Help Green Tea for Weight Loss

What is green tea?

Green tea is an inspiring drink with a pack of many health benefits and has gained instant popularity globally in the last few years. It is minimally processed and oxidized. The green tea plant is an evergreen of the Camellia family. Green tea leaves are picked and immediately sent to dry or steamed to prevent fermentation. Green tea PV is a delicious and healthy way to keep you hydrated as the main ingredient used to make green tea is water, obviously.

Why green tea?

Green tea contains antioxidants and nutrients called ketchup that can help protect your brain cells from oxidative stress and burn calories. It is also known as a rich source of vitamin because the amount of vitamin C (ascorbic acid) in green tea is comparable to that of lemon. The aroma of green tea makes you feel good when you are in the weather.

Green tea for weight loss! Does it really work?

Nobody likes to carry extra weight, right? Excess body weight, unwanted fat can ruin your life and lifestyle. Green tea can help enhance the fight against weight loss in the following ways:

To lose weight or stay fit, the metabolism rate must be strong. Green tea has a lot of power in its warm, flavored water and helps to increase metabolic rate, increase fat oxidation and also improve insulin activity.

Drinking green tea can help control your appetite which in turn reduces appetite. Overeating? No! Green tea helps me stay faithful to my cravings.

Combining a cup of green tea with your daily exercise course increases your body’s endurance and helps improve exercise rates due to the presence of caffeine. The weight loss journey has become easier and more effective!

Drinking green tea can increase calorie burning through thermo genesis. Thermo genesis is the process by which your body burns calories to digest food and produce heat.

The element present in green tea hits the hormone epinephrine and increases its levels. This hormone warns fat cells to break down and is converted into energy, another reason to keep the kettle running and pulling out shoes.

Pro Tip: The best time to drink green tea is after a heavy meal. During that time the metabolic rate is high, therefore, green tea helps to increase the efficiency of metabolism, which is the key to weight loss.

How to brew green tea?

A cup of tea boiled perfectly gives something pleasant and soothing. Boiling is the key to green tea flavor. Preparing green tea takes 4 simple steps:

Put 2.5 grams of tea leaves.

Heat 200ml water at 75-80 C and pour into cups. Always remember, if the water is too hot it will overheat the leaves and spoil the taste of the tea.

Cover with a lid and let rise for 2-3 minutes.

Strain and serve.

Add this bright green color to your daily tea ritual and take a sip to support good intentions to stay healthy!

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