A certain extent of nervousness is normal before going to the dentist. But the problem arises, when your anxiety affects your oral health and prevents you from going to the dentist- there are high chances that you may be experiencing dental anxiety.
People could be anxious about dental visits for varied reasons.Some predict pain. Others are worried that the dentist might be in a rush and may mess up with their teeth or neglect their concerns.Also, people could be stressed due to negative memories of past experiences and even because of sterile smell of the dental office.
Every dental professional wants their patients to feel relaxed and calm before the treatment. And to be frank, the simple reason for their concern is that your comfort makes their job a whole lot easier.
Here are a few tips to deal with dental anxiety:
- Choose A Low-Stress Appointment Time: Pick out a time for your dental visit when you’re less likely to be rushed or under pressure. This might mean an early-morning appointment or a Saturday.
- Ask questions. Some of the anxiety can be associated with a fear of the unknown. If the dentist wants to use a tool that you are scared of or if he suggests a treatment which you aren’t familiar with, ask them about it. Knowing what to expect can help to calm your fears in this area.
- Focus on breathing During Treatment: When people are nervous, they tend to hold their breath, which decreases the oxygen levels and further increases feelings of panic. Focusing on slow, regular breathing helps reduce stress levels.
- Watch Your Diet: Avoid caffeine before a dental appointment. Eat high-protein foods as they produce a calming effect.Refrain from having sugary foods.
- Share Your Fears. If you’re anxious or tensed, let your dentist and the dental staff know about it. Expressing your concerns or worries will help your dentist to adapt the treatment to your needs.
- Be Positive: There is a lot to be said for positive thoughts. If you can find your way to a happy place in your thinking, it can reduce some of your anxiety about your upcoming dental appointment. Try distracting yourself in specifically nerve-wracking moments, like reciting the alphabet backwards and so on. Distraction can help you get through tough moments on the dental chair.
- Use Hand Signals For Communication: Make use of hand signals to communicate with your dentist during the ongoing treatment. Whenever you feel uncomfortable, just signal the dentist to ease off or stop the procedure.
- Listen to Music: If the sound of the drill at the dental clinic bothers you, bring along your favorite music and earphones.
- Check For Reviews: If you’re looking for a dentist, ask friends and relatives for recommendations. I would like to suggest Dentzz Dental Care in India. A great review about a dentist from someone you trust can help in reducing your anxiety.
- Reward Yourself After Treatment: Reward yourself after the appointment in order to end the experience on a positive note.Visiting the dentist is an action that should be celebrated.Plan to treat yourself with something you are fond of so as to keep you going through the more unpleasant parts of your appointment.