The ancient practice of healing Ayurveda works on the principle of a balanced diet and the body constitution for holistic healing. With the article, the reader knows about the Ayurvedic diet plan according to the dosha that helps them to have a healthy body and mind.
In this demanding modern world of today, the best we can do for our health is to exercise and eat wisely. Ayurveda believes in the fact that our digestion is majorly responsible for overall good health. Ayurveda is the oldest and natural systems of medication widely practiced in present-day India and has also extended its roots across the globe.
This ancient system believes in the principle of self-healing that can be achieved when the Doshas or body constitution is in balance. With a proper diet, it can be achieved. Food is equally powerful as medicine if it is consumed properly.
So here we are mentioning the ideal Ayurveda diet plan according to dosha for self-healing and a healthy being.
Eat according to Dosha
There are three doshas- Vata, Pitta, and Kapha, and these Doshas are formed from the five elements of life- air, water, fire, earth, and space.
Vata- space and air, Pitta- fire and water, and Kapha- earth and water
Ayurveda Diet Plan as per Dosha
Vata Dosha
• Vata people should avoid raw food and salad and stay away from light, crunchy and dry snacks.
• Eat any kind of nuts except peanuts. Avoid cold drinks and caffeinated beverages.
• Eat comforting foods like soups, cooked cereals, and veggies, hot milk with spice, steamed veggies. Go for a salty diet.
Breakfast- Consume brown bread butter toast, fresh avocados, sautéed veggies, hot cereals- oatmeal, rice porridge, cream of wheat or rice, almond and date shake, or can have milk porridge with added dry fruits.
Lunch- Consume yellow lentil with cilantro, cucumber, and yogurt, kitchari with crispy okra, rice pasta with pesto, pine nuts, cheese, and black olives, or butternut squash soup.
Dinner- Sweet potato curry, baked sweet potato, soup, steamed green beans, or avocado rice.
Pitta Dosha
• Don’t eat the food with pungent, salty, and spicy taste; avoid yogurt, cheese, acidic food, pickle, and citric fruits.
• Don’t use a salad dressing that is acidic. Instead, use a little bit of lemon juice.
• Try to consume cold served foods. Include fennel, licorice, and mint tea in your diet.
• Eat fruits like kiwi, plum, melon, and pomegranate. Consume warm milk, ghee, cottage cheese, and butter.
Breakfast- Start your day with a fruit salad with shredded coconut and raisins, date and almond shake with a pinch of cardamom and cinnamon, oatmeal or porridge with nuts, or avocado toast.
Lunch- Eat tofu with green veggies, red lentils with herbs and veggies, whole wheat pasta with veggies, or avocado fried rice.
Dinner- Consume Green lentil with rice, a wheat burger with veggies, or spiced steam rice with nuts and seeds.
Kapha Dosha
• People with Kapha dosha should eat a small portion, especially at night. Avoid oily and fatty food, cold foods like beverages, ice-cream, frozen yogurt, etc. Also stay away from tofu, coconut, and banana.
• Eat light dry fruits and legumes. Stay clear of extra salty food. Use honey instead of sugar and consume dairy products like buttermilk, non-fat milk over butter, cream and yogurt.
Breakfast- Fresh fruits salad, stewed fruit, baked apple, barley or rice porridge, rice milk with rye toast, muesli with warm milk, green or black tea, or honey milk.
Lunch- Consume red lentils soup, steamed kale or spinach with olive oil, pepper, and lemon juice seasoning, vegetable soup, Kitchari, or black beans with sautéed veggies.
Dinner- Eat Toor dal or split pigeon pea lentil, quinoa, red lentils with rice or Potato soup.
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Ayurveda diet incorporates the natural and nutritious eating items into your diet as per the Dosha to promote a holistic balance in the body and mind.