The Estrogen is the element that determines the height of an individual. Therefore those who suffer from alow height and want to increase it, need first to increase the level of Estrogen in body. One needs to analyze his habits and avoid all such activities that lead to lower or stagnant the increase of estrogen and also start using options that can boost the level of this element naturally. Here are some options provided that can help one in increasing the level of Estrogen over a period that can lead to increase in height. One needs to follow all these options for a considerable period.
- Healthy diet
A healthy diet is a must to keep the estrogen levels balanced. Avoid starchy food and food rich in carbohydrates. Make it a habit of eating green leafy vegetables. Foods rich in coumestan should be added to the regular diet. Processed and sugary foods should also be avoided as they lower the body’s capability to produce estrogen. However, it should be checked that the estrogen levels do not exceed the normal level as it poses the risk of breast cancer.
- Exercise
Exercise is good for health and can be a great boost for the estrogen levels in the body. However, too much exercise can drop the estrogen levels in the body. This is the reason why the athletes have a low level of estrogen in the body. Exercising reduces the risk of breast cancer. A low body fat is an indicator of low-level estrogen.
- Drink lots of water
Water is the best detoxifier. It can be a great help in increasing the estrogen levels of the body. Some people do not drink enough water,and hence get dehydrate which eventually dips down the level of estrogen in the body. It also affects the production of estrogen in the body. Drinking loads of water give a natural boost to estrogen level and increase the energy of the body.
Read more: 23 Foods that Increase Estrogen Level in Women
- Quit smoking
Smoking is not advisable as it deteriorates the health. Repeated smoking can affect the endocrine system of the body. It reduces the ability of the body to produce estrogen. It can give rise to infertility, early menopause, and menstrual dysfunction.
- Modification in lifestyle
Most of the people nowadays have an unhealthy lifestyle. Smoking and drinking alcohol are common in parties. They are some of the prime reasons for an unbalanced hormonal level. Even the sedentary lifestyle of the people today is responsible for the low level of estrogen in the body. It is important to cut off all the bad habits from the lifestyle to get the hormones back on track.
- Estrogenlevel test
It is important to get the estrogen levels checked on the regular basis. This way you can keep track of the hormones and try to restore to the required level if lowered.
These are the best options that one can go for to increase the height naturally. However, one must note that they are natural options and hence it may take some time to have visible benefits of the same.