Yoga has emerged as the one-stop-solution for all your health woes. Though Yoga has its origin several thousand years ago, it caught a wave from past few years. More and more people vouch for the benefits of yoga and spread awareness among others to make it an essential part of their routine.
Yoga helps in achieving a positive outlook towards life along with benefitting physical and mental health. Yoga is not just another form of workout or physical activity; it is deep and affects your spiritual health as well.
Here’s a look at why people should spend sometime of their day on the yoga mat:
- It is a great workout
One of the first benefits that make to the list is that it is a great way of workout for your body. Based on your speed and level of comfort, you can incorporate asanas into your daily practice. No matter which poses you choose, they will make for a great workout routine. Yoga is not about acing complex poses; it’s about finding your comfort zone.
- Get in touch with your body
Yoga stretches and exercises are aimed at moving your body to increase its strength and durability. Doing yoga on a regular basis will help in getting attuned with your body. It helps in knowing when something is working for your body and when it is not. You start realising the needs of your body. It also helps on a spiritual level as you connect with your inner self through meditation and yoga.
- It can help with breathing technique
A significant part of yoga is breathing exercises which are incorporated in the asanas and then on their own. Yoga asanas encourage a focused and centred way of breathing. Breathing is not something you do consciously but doing it daily will have a positive impact without you even realising. It helps in managing stress and makes you feel better. People with asthma can benefit significantly from breathing exercises.
- Improves sleep
People who are suffering from insomnia or lack of sleep can benefit from yoga. This is because few yoga asanas and movements are meant to be performed before going to bed. Also, it has been said that engaging in some physical activity before hitting the bed helps in getting off to sleep quickly.
- Improves posture
Yoga is useful in helping you develop proper postures as most of the seated and breathing positions need a straight back. With the passage of time, yoga will help you in getting rid of the slouching and slumped posture.
Take some time out for yoga from your daily routine and reap the benefits in the long run from Yoga teacher training in Rishikesh by Vinyasa Yogashala.
Author Bio– DevakarSandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 200-hour and 500-hour Yoga Teacher Training India Course. He guides and suggests ways for lifestyle modification through yoga.