We come across many guys that suffer from acidity that is known as acid reflux, acid brash or heartburn too. It is the specific condition when flowing back of certain acids from our stomach starts. Sore throat, acidic taste, chest pain, burning sensations and indigestion are the usual signs of acidity. Problematic swallowing of things is also another big symptom of this disorder that may lead to nausea, vomiting, sore eructation or chest pain too. The major culprits behind acidity include spicy foods, oily eatables or alcohol and smoking. Over the counter medicines and other fake treatments may cause complications. It is the Ramdev medicine for acidity that is the right answer to the disease.
Suffering from acidity, do try the following that act as strong fighters to kill its symptoms:
Fibre rich diets – Ayurveda recommends taking rich foods enriched with fibre. Do include fresh fruits, green leafy vegetables and milk etc in your foods. Cauliflower, cabbages and carrot are quite helpful in saying NO to acidity. Fresh fruit juices work wonders
Avoid – Those wishing to enjoy light stomach should avoid taking spicy, oily and junk foods. These are the major factors that enhance the disease. Eatables from roadside restaurants should be avoided as their owners do not take proper precautions for preparation of foods and other things. Likewise many people are the in the habit of eating stale foods that give rise to acidity, the major cause of so many diseases.
Say NO to overeat – Many people do not mind to take extra foods that are tastier. It leads to acid reflux. Improperly chewed food also causes the disease. So food must be chewed in proper manners.
Use of Amla, Mint and Licorice is quite helpful in getting rid of acidity. Dhaatri Lauha, Avipattkar churna, Narikel havan, Kamadudha ras or Sukumara ghrita are also quite helpful to reduce acidic effects.
Daily intake of coconut water also gives excellent relief from acidic issues. Enriched with vitamin C, Amalaki powder also provides relief from acidity. Mix some Guduchi, Snakeguard leaves and Triphala and take the mixture on regular basis. It is much helpful to get rid of acidity.
Baking soda and black molasses may be used to say NO to acidity. Making use of chamomile, ginger juice and lemon water by mixing them well also gives good results. Likewise mustard, organic milk, apple cider vinegar and moringa oliefera also provide good relief from acidity.
Proper detoxification is possible with fresh water that may be taken regularly in sufficient quantities. It helps in removing the toxins and wastages that are behind acidity.
Avoidance from smoking and drinking is also quite helpful in killing the symptoms of acidity.
Getting involved in physical activities, yoga asana, and long walks & swimming etc is also much helpful for the guys that are affected with acidity.
Challenged with acidity, try the above and see wonderful results for enjoying light stomach.