You do not want to miss the amazing health benefits of rooibos tea! You might know it for its rich flavours of honey and vanilla. But it is not limited to just that. It is growing in popularity for its health benefits as well.
Rich in antioxidants and the unique polyphenol aspalathin, rooibos tea is very beneficial to your body. The defensive plant compounds in the rooibos tea help and protects your body against free radical damage. This prevents your body from heart disease, diabetes and even cancer.
Now that you know what you are missing out on, it is important that you buy them only from the best rooibos tea brands. Such brands use only authentic tea leaves from South Africa to get its maximum benefit.
One would not take something seriously unless he/she knows what it really offers to you and how it benefits your body. The benefits of rooibos tea are so many that once you read them, you would not give any kind of second thoughts to add them in your diet. Let us look in detail how rooibos tea benefits your health.
How do the benefits of rooibos tea affect your health?
What use it is if a food item does not benefit your health. And rooibos tea can never fall short of benefits for your body. Let’s get to its amazing health benefits.
- Aids in Weight loss
Making for only two to four calories per cup, you need not worry about harming your diet with rooibos tea. You need not even add honey or any other sweetener as rooibos tea is complete with natural sweetness on its own.
- Supports a Healthy Heart
Ensuring good blood circulation, rooibos tea keeps your heart healthy. You would have reduced risk of cardiovascular diseases when you consume rooibos tea. It consists of a unique flavonoid called chrysoerial that is anti-inflammatory, anti-tumour, anti-free radicals and antioxidant. This is effective in lowering high blood pressure and also increases circulation. The antioxidants also help to prevent the accumulation of plaque and decrease bad cholesterol. The aspalathin in the rooibos tea decreases the risk of hypertension with the help of hormone regulation.
- Building strong bones
Consisting of calcium, fluoride and manganese, rooibos tea helps in building strong and healthy bones. With the presence of flavonoids, such as luteolin and orientin, there is increased overall bone health and bone content. One regular cup of rooibos tea is enough to keep osteoporosis and arthritis at bay.
- Fights wrinkles and visible signs of ageing
Rooibos tea consists of alpha hydroxy acid that acts as a major aid to prevent skin wrinkles and other signs of ageing. It also has soothing properties resulting in reduced irritation and redness, giving you an even skin tone. Also, it helps promote the growth of new and healthy skin cells, giving you a fresh and radiant look. Common skin problems like acne and eczema are also treated with the consumption of rooibos tea due to the presence of zinc.
- Eases pain
Rooibos tea consists of antioxidants that help in reducing stress, inflammation and pains. The antispasmodic compounds in the tea help activate potassium ions, thereby alleviating pains such as stomach cramps.
After a hard session at the gym, rooibos tea would be a perfect way to relax. Its high levels of vitamin C helps repair collagen and connective tissue.
- Control and prevent diabetes
The polyphenols in the rooibos tea help in the regulation of blood sugar levels and also increase tolerance of glucose. Drinking rooibos tea has been proven to help in the prevention and control of type 2 diabetes. It also leads to decreased insulin resistance and improvement of overall symptoms.
Along with having a unique taste, rooibos tea carries with it loads of benefits that have a positive effect on your health. It would be foolish if after knowing the benefits of rooibos tea, you miss taking it. When there is a source of gaining so many amazing health benefits with just a single cup of tea, it is important that you start adding rooibos tea in your daily eating habits. Get straight to it without further ado.