Sitting in a chair for long hours without proper support can cause discomfort and poor blood circulation. By including a footrest in your office, you can sit comfortably in the correct posture and lessen back issues or any other kind of pain. Footrest will also improve the blood circulation and help you stretch legs your legs when seated. Remember, if your body is relaxed, you will more energized to work all day!
A piece of furniture used to elevate the foot or rest our feet is known as a footrest. Footstool is one such furniture, which is used to provide comfort to the person seating in a sofa or a chair. It is basically a wide, short, four-legged stool, whose top is padded with a fabric mainly leather. A person can easily relax by sitting on the chair and by putting his feet upon it, this way his legs will get support at a mostly horizontal level, and this gives rise to the term footrest.
Footrests are mostly used in offices so that people can perform the given task and work comfortably when seated. There are numerous benefits of using the footrest during the workday:
1. It reduces pressure on your lower back
2. It provides lower limb movement that improves circulation in the body
3. It encourages good body posture by keeping your legs level and body from leaning forward
4. It prevents cramps and stiffness in the body
Reasons why we need a footrest:
Footrests are great for short people
A footrest is the best way by which shorter people can enjoy the benefits of efficient seating without having to limit the options available for them. The shorter people get to enjoy a comfortable seating which helps them to keep their weight proportionately distributed and their feet flat , even if their chair is not capable enough for them to touch the floor with their feet.
Footrests encourage active seating arrangements
Studies have revealed that sitting in the same position for an entire day without being able to move our muscles properly is not good for our body. A footrest is beneficial for us to coax movement and get an efficient sitting position. There are various types of footrest which allow us to keep our legs moving, to make our feet comfortable and to help our blood to flow efficiently.
They also work well with an adjustable desk
Footrests can also be used while a person is standing. People use footrests for offices in India if they arestruggling with an adjustable desk. A well efficient and effective footrest can help a user to stand longer than he usually does (30% to be precise). This also helps a person to maximize his/her health by standing while working.
About the Author – The David is a well-experienced blogger who has written on numerous distinct topics related to the footrest. He also has experience in writing informative articles of this kind with deep-seated knowledge about footrests.