You need supplements through which you get necessary nutrients to build muscle through which you can take advantage and enhance your training by taking right and combined with a good diet. Today bodybuilding, body fitness is very useful activity for young age generation. Bodybuilding supplements complement your diet and helps to cover nutrients gap. The Bodybuilding supplements or dietary supplements are product that contains “dietary ingredients” predetermined to add nutrition in your balance diet. These ingredients may be any of the following substances such as:
- Vitamins (like vitamin B, D and E)
- Minerals (like calcium, iron, zinc)
- Herbs and other botanicals (like ginseng,garlic)
- Amino acids
- Specialty substances such as glucosamine, probiotics and fish oils.
Our bodies need three vital macro nutrients to survive. These are carbohydrates, proteins and fats. We also need micro nutrients like vitamins and minerals, but these are required in small amounts. Ideally, for optimal health, your intake of carbohydrates, proteins and fats should be balanced.
Dietary supplements describes a wide and diverse category of products that you eat and drinks. They may come in variety of forms such as tablets, capsules, powders as well as drinks and energy bars. Most people take Bodybuilding supplements under the impression that they will increase energy, maintain strength, enhance performance, maintain health and prevent nutritional deficiencies. The following groups of people may require dietary supplements:
- People consuming fewer than 1600 calories per day.
- Pregnant and breast-feeding women.
- Chronic diarrhoea.
- Food allergies and food intolerances.
- Vegan ( who do not include even dairy products in their diet)
There is confirmed scientific evidence that some bodybuilding supplements are beneficial for the maintenance of health and for managing some health conditions such as women planning a pregnancy should take folic acid since it decreases the risk of certain birth defects. Postmenopausal women need calcium and vitamin D for keeping bones strong and reducing bones loss.
Multivitamin/ minerals dietary supplements
Multivitamins/mineral are nutritional supplements that includes a combination of vitamins and minerals that are normally found in foods and other natural sources. They can be available as tablets, capsules or syrup. Vitamins and minerals have developed the reputation of being ‘magic bullets’ because they are very effective in treating deficiencies. However, these supplements will prevent diabetes, hypertension, heart disease, cancer and other chronic diseases of 21st Century.
Protein Supplements
Our body’s requirement for protein changes based on who we are and what we do on a daily basis, but they are well within reachable limits for most of us. Proteins are the building blocks of muscles, bones, hormones, skin cells and tissues. It is responsible for the regeneration of our body cells. That’s why it’s so important for growing children and lactating women. In adults, it helps heal wounds and recover more rapidly from injury, prevents hair loss and weakness. A balanced diet gives you the necessary protein you require.For instances, foods such as milk, milk products, meats and eggs are complete source of protein.