The statistics are terrifying. Heart disease is the leading cause of death in men and women in the United States. A heart attack occurs every 20 seconds in india. Heart disease kills more people than the next seven leading causes combined.
Nonetheless, both modern medicine and Ayurveda agree that there are things you can do daily to keep your heart healthy. Here are some pointers to get you started. Choose one or two to begin with, then add a couple more every few weeks until you naturally live a heart-healthy lifestyle.
- Soothes stress
According to Ayurveda, a holistic approach to heart health necessitates nourishing both the emotional and physical hearts. The heart is more than just a pump; it is the source of all emotions, whether joy and exhilaration or sadness and frustration. Stress, both mental and emotional, can disrupt the emotional heart. In research studies, practising the Transcendental Meditation® technique twice daily has been shown to help lower blood pressure, reverse arterial blockage, and improve resistance to all types of stress.
- Encourage the positive
While avoiding excessive stress is critical to keeping the emotional heart-healthy, actively seeking mental and emotional well-being can help the emotional heart thrive. Ayurveda discusses ojas, the substance that sustains life.
Ojas, the best byproduct of digestion and the master coordinator of all mental and physical activities, leads to bliss, contentment, vitality, and longevity. Ojas is increased by inner strength and poise and the cultivation of positive attitudes and emotions. Spend time every day doing things that bring you joy and contentment. Listen to soothing or uplifting music, take in natural beauty, and relax
- Eat properly
The most important step you can take to improve your heart health is to eat a heart-healthy diet. This is arguably the most difficult step to take and maintain in a society accustomed to fast food and on-the-go eating. However, you can do some simple things to improve your heart health. Consume more fresh fruits and vegetables; begin your day with stewed apples or pears; incorporate soaked blanched almonds into your diet; dress your vegetables with fresh lime juice, and consume heart-healthy spices such as fresh-ground black pepper and the antioxidant power-spice turmeric.
- Eat with awareness
What you eat isn’t as important as how you eat for heart health (or overall health). Consume in moderation. What fits in your two cupped palms is the ideal Ayurvedic “portion.” Don’t skip meals because eating three meals consistently throughout the day “trains” your digestion to anticipate and digest your food.
- Remove Toxins From Your Body
Arterial plaque is ama — toxic matter that accumulates in your blood vessels due to your physiology’s inability to eliminate it efficiently. Ayurveda recommends an internal cleansing programme with each change of season to help your body flush out ama.
- Regularly and moderately exercise
You are not required to do a strenuous workout five times per week. The key is consistency. You can exercise every day without straining your muscles if you follow the Ayurvedic principle of Ballard (exercising to half your capacity). Walking is an excellent form of exercise and therapy for everyone. A 30-minute walk in the early morning is ideal. It will benefit your heart, but it will also prepare you for the day by increasing your circulation and metabolism.
- Get some shut-eye.
Sleep deprivation has been linked to high blood pressure, depression, and other risk factors for heart disease. Sleep, according to Ayurveda, is just as important as diet in maintaining health. Practice good bedtime habits — as bedtime approaches, favour relaxing, calming activities to help disconnect the mind from the senses. Keep distractions from your bedrooms, such as televisions, computers, and other work-related materials. Maintain a comfortable temperature. Wear soft organic cotton pyjamas. In the evening, avoid stimulants. Go to bed by 10 p.m. — going to bed and getting up early both help you stay healthy and energetic throughout the day.
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