Depression can sometimes be hard to identify in the early stages, especially if you aren’t sure what to look for or if you feel overwhelmed with other responsibilities and tasks that need to be completed. The sooner depression is caught and treated, the better off the individual suffering from it will be, so it’s important to know what signs to look out for if you suspect that you or someone you know might be depressed. Here are the top five early signs that indicate you need to visit the depression clinic Sydney and seek the assistance of a professional psychiatrist.
You Stop Enjoying Activities
Have you lost interest in things you once enjoyed? Or do you feel unmotivated to do what you’ve always done? Do these activities bring up feelings of sadness or anger instead of excitement and happiness? If so, it could be a sign that something isn’t right. Some people who are depressed start to avoid doing things they used to enjoy as a way to cope with feelings of sadness. Unfortunately, this only deepens depression and reinforces negative thought patterns.
You Start to Lose Interest in Friends and Family
A hallmark of depression is feeling isolated, and it’s common for those with depression to withdraw from others. You may begin to isolate yourself from your friends and family because you don’t want to spend time with them or because you feel like they’re preventing you from accomplishing certain goals. Some people have a difficult time telling loved ones about their depressive symptoms, fearing that their loved ones will be disappointed in them or that they won’t understand what they are going through.
You Feel Hopeless
It’s difficult to pinpoint exactly how you feel when you have depression, but a common characteristic is hopelessness. If you find yourself feeling depressed over a period of time, it’s important to understand what may be causing those feelings. For example, if your relationship is having problems or if you lose your job and can’t seem to pull yourself out of despair, then it could be that hopelessness is kicking in.
Things that once made you happy no longer do
Everyone has days where things just don’t seem to go their way. But if you’re experiencing a consistent sense of sadness and loss for several weeks, it could be a sign that you are suffering from depression.
Sleep Patterns Change
Watch out for these changes. If you’re waking up earlier than usual, or if you’re having a hard time falling asleep and staying asleep throughout your nights, it could be an indication that something is going on with your mental health. Pay attention to how your body feels as well; feeling tired and exhausted during the day (while trying to push through) can also signal that something isn’t right.
If you recognise yourself in any of these early signs, please speak with a medical professional to discuss your treatment options such as magnetic therapy for depression or tms treatment for depression. There is hope!
The author is a practice manager, and he provides personalised therapy in an outpatient setting, avoiding the need for patient hospitalisation. Visit https://www.sydneytms.com.au/ for more details on depression clinic Sydney.