Reasons Why You Should Consider Ketogenic Diet for Weight Loss

Today, obesity and other metabolic diseases have become the world’s biggest health problems and it is found that each year at least 2.8 million adults die from obesity-related problems. Many diets have emerged to combat this and few of these diets are actually backed and well supported by science and one among them is ketogenic… Continue Reading Reasons Why You Should Consider Ketogenic Diet for Weight Loss

Ketogenic Diet for Weight Loss and Other Health Benefits

Better known as very low carb diets ketogenic diets have been studied and well documented with regards to obesity. People struggling with their weight loss goals usually notice an appetite suppressant effect. When researchers compare low-fat to low-carb diets, they need to actively restrict calories in the low-fat group in order to achieve comparable results.… Continue Reading Ketogenic Diet for Weight Loss and Other Health Benefits